8.8 km | 00:43:00 | 04:53/km日期: 2023-05-30 18:17 - 天氣: 大雨 - 平均心率: 145 - 卡路里: 544 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 84%
Pace: 05'06" / 04'47" / 04'50" / 04'57" / 04'55" / 04'58" / 04'59" / 04'48" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'32") | 400 / 400 |
| 2 | | 05'06" (+00'30") | 400 / 800 |
| 3 | | 04'51" (+00'15") | 400 / 1200 |
| 4 | | 04'46" (+00'10") | 400 / 1600 |
| 5 | | 04'50" (+00'14") | 400 / 2000 |
| 6 | | 04'46" (+00'10") | 400 / 2400 |
| 7 | | 04'49" (+00'13") | 400 / 2800 |
| 8 | | 04'58" (+00'22") | 400 / 3199 |
| 9 | | 05'00" (+00'24") | 400 / 3599 |
| 10 | | 04'51" (+00'15") | 400 / 3999 |
| 11 | | 04'51" (+00'15") | 400 / 4399 |
| 12 | | 04'55" (+00'19") | 400 / 4800 |
| 13 | | 04'56" (+00'20") | 400 / 5200 |
| 14 | | 04'56" (+00'20") | 400 / 5600 |
| 15 | | 05'01" (+00'25") | 400 / 6000 |
| 16 | | 05'02" (+00'26") | 400 / 6400 |
| 17 | | 04'56" (+00'20") | 400 / 6800 |
| 18 | | 04'57" (+00'21") | 400 / 7200 |
| 19 | | 04'48" (+00'12") | 400 / 7600 |
| 20 | | 04'41" (+00'05") | 400 / 8000 |
| 21 | | 04'36" | 400 / 8400 |
| 22 | | 04'34" | 400 / 8800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
305.15 km 
母子鱷魚 ㄚ拖三代 粉藍 累積 :
1203.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'47" | 00:09'53" |
| 3 | 04'50" | 00:14'43" |
| 4 | 04'57" | 00:19'40" |
| 5 | 04'55" | 00:24'35" |
| 6 | 04'58" | 00:29'33" |
| 7 | 04'59" | 00:34'32" |
| 8 | 04'48" | 00:39'20" |
| 8.8 | 04'34" | 00:43'00" |
展開計圈分析
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