18.6 km | 07:12:21 | 23:10/km日期: 2023-05-28 05:08 - 總爬升: 952 m - 天氣: 晴 - 平均心率: 103 - 卡路里: 1452 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 83%
Pace: 31'11" / 47'39" / 49'38" / 40'14" / 28'26" / 20'38" / 16'53" / 30'13" / 33'19" / 21'24" / 12'37" / 12'00" / 11'59" / 20'52" / 13'49" / 11'53" / 11'49" / 09'47" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 31'11" (+21'24") | 1000 / 1000 |
2 | | 47'39" (+37'52") | 1000 / 2000 |
3 | | 49'37" (+39'50") | 1000 / 3000 |
4 | | 40'14" (+30'27") | 1000 / 4000 |
5 | | 28'25" (+18'38") | 1000 / 5000 |
6 | | 20'38" (+10'51") | 1000 / 6000 |
7 | | 16'53" (+07'06") | 1000 / 7000 |
8 | | 30'12" (+20'25") | 1000 / 8000 |
9 | | 33'19" (+23'32") | 1000 / 9000 |
10 | | 21'23" (+11'36") | 1000 / 10000 |
11 | | 12'37" (+02'50") | 1000 / 11000 |
12 | | 11'59" (+02'12") | 1000 / 12000 |
13 | | 11'59" (+02'12") | 1000 / 13000 |
14 | | 20'52" (+11'05") | 1000 / 14000 |
15 | | 13'48" (+04'01") | 1000 / 15000 |
16 | | 11'52" (+02'05") | 1000 / 16000 |
17 | | 11'48" (+02'01") | 1000 / 17000 |
18 | | 09'47" | 1000 / 18000 |
19 | | 12'15" (+02'28") | 652 / 18652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
321.09 km Hoka speed goat4 藍 累積 :
624.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'11" | 00:31'11" |
2 | 47'39" | 01:18'50" |
3 | 49'38" | 02:08'28" |
4 | 40'14" | 02:48'42" |
5 | 28'26" | 03:17'08" |
6 | 20'38" | 03:37'46" |
7 | 16'53" | 03:54'39" |
8 | 30'13" | 04:24'52" |
9 | 33'19" | 04:58'11" |
10 | 21'24" | 05:19'35" |
11 | 12'37" | 05:32'12" |
12 | 12'00" | 05:44'12" |
13 | 11'59" | 05:56'11" |
14 | 20'52" | 06:17'03" |
15 | 13'49" | 06:30'52" |
16 | 11'53" | 06:42'45" |
17 | 11'49" | 06:54'34" |
18 | 09'47" | 07:04'21" |
18.7 | 12'16" | 07:12'21" |