8.7 km | 01:03:03 | 07:13/km日期: 2023-05-30 19:14 - 平均心率: 141 - 卡路里: 552 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 84%
Pace: 05'52" / 07'23" / 08'02" / 08'42" / 06'18" / 06'18" / 06'09" / 10'55" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'14") | 1000 / 1000 |
| 2 | | 05'46" (+02'08") | 843 / 1843 |
| 3 | | 32'07" (+28'29") | 66 / 1910 |
| 4 | | 03'38" | 200 / 2111 |
| 5 | | 22'24" (+18'46") | 92 / 2203 |
| 6 | | 03'46" (+00'08") | 201 / 2404 |
| 7 | | 01:02'39" (+59'01") | 40 / 2444 |
| 8 | | 04'05" (+00'27") | 599 / 3044 |
| 9 | | 19'08" (+15'30") | 157 / 3201 |
| 10 | | 04'06" (+00'28") | 596 / 3798 |
| 11 | | 15'14" (+11'36") | 198 / 3997 |
| 12 | | 04'04" (+00'26") | 597 / 4595 |
| 13 | | 16'18" (+12'40") | 184 / 4779 |
| 14 | | 04'01" (+00'23") | 604 / 5384 |
| 15 | | 13'45" (+10'07") | 238 / 5623 |
| 16 | | 03'53" (+00'15") | 597 / 6221 |
| 17 | | 15'31" (+11'53") | 194 / 6415 |
| 18 | | 03'57" (+00'19") | 588 / 7004 |
| 19 | | 10'53" (+07'15") | 1000 / 8004 |
| 20 | | 04'42" (+01'04") | 703 / 8707 |
| 21 | | 06'54" (+03'16") | 14 / 8722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
102.64 km 
Nike ZoomX Vaporfly NEXT%2白粉 累積 :
746.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'23" | 00:13'15" |
| 3 | 08'02" | 00:21'17" |
| 4 | 08'42" | 00:29'59" |
| 5 | 06'18" | 00:36'17" |
| 6 | 06'18" | 00:42'35" |
| 7 | 06'09" | 00:48'44" |
| 8 | 10'55" | 00:59'39" |
| 8.7 | 04'45" | 01:03'05" |
展開計圈分析
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