11.2 km | 01:47:33 | 09:36/km日期: 2023-06-03 07:33 - 總爬升: 497 m - 平均心率: 158 - 卡路里: 1045 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 85%
Pace: 14'38" / 08'03" / 07'33" / 07'43" / 10'28" / 07'40" / 06'58" / 07'27" / 08'09" / 08'24" / 17'16" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'37") | 1000 / 1000 |
| 2 | | 14'05" (+07'07") | 1000 / 2000 |
| 3 | | 07'32" (+00'34") | 1000 / 3000 |
| 4 | | 07'42" (+00'44") | 1000 / 4000 |
| 5 | | 10'28" (+03'30") | 1000 / 5000 |
| 6 | | 07'40" (+00'42") | 1000 / 6000 |
| 7 | | 06'58" | 1000 / 7000 |
| 8 | | 07'26" (+00'28") | 1000 / 8000 |
| 9 | | 08'08" (+01'10") | 1000 / 9000 |
| 10 | | 08'24" (+01'26") | 1000 / 10000 |
| 11 | | 17'15" (+10'17") | 1000 / 11000 |
| 12 | | 16'12" (+09'14") | 200 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
50.54 km 
母子鱷魚 第三代Y拖6 累積 :
919.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'38" | 00:14'38" |
| 2 | 08'03" | 00:22'41" |
| 3 | 07'33" | 00:30'14" |
| 4 | 07'43" | 00:37'57" |
| 5 | 10'28" | 00:48'25" |
| 6 | 07'40" | 00:56'05" |
| 7 | 06'58" | 01:03'03" |
| 8 | 07'27" | 01:10'30" |
| 9 | 08'09" | 01:18'39" |
| 10 | 08'24" | 01:27'03" |
| 11 | 17'16" | 01:44'19" |
| 11.2 | 16'13" | 01:47'34" |
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