15.0 km | 01:13:03 | 04:51/km日期: 2016-02-02 19:04 - 卡路里: 866 Cal - 總步數: 12962 - 平均步頻: 177 - 平均步幅: 115 cm - 溫度: 11°C - 濕度: 92%
Pace: 06'31" / 05'30" / 05'11" / 04'59" / 04'47" / 04'50" / 04'48" / 04'46" / 04'41" / 04'39" / 04'35" / 04'34" / 04'16" / 04'12" / 04'16" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+02'42") | 1000 / 1000 | 168 / 86 |
| 2 | | 05'28" (+01'19") | 1004 / 2005 | 172 / 105 |
| 3 | | 05'10" (+01'01") | 1002 / 3007 | 176 / 109 |
| 4 | | 04'54" (+00'45") | 1003 / 4011 | 177 / 114 |
| 5 | | 04'49" (+00'40") | 1002 / 5013 | 178 / 116 |
| 6 | | 04'47" (+00'38") | 1008 / 6022 | 178 / 117 |
| 7 | | 04'47" (+00'38") | 1002 / 7025 | 177 / 117 |
| 8 | | 04'43" (+00'34") | 1001 / 8027 | 179 / 118 |
| 9 | | 04'40" (+00'31") | 1009 / 9036 | 178 / 120 |
| 10 | | 04'37" (+00'28") | 1004 / 10040 | 178 / 120 |
| 11 | | 04'34" (+00'25") | 1001 / 11042 | 178 / 122 |
| 12 | | 04'30" (+00'21") | 1000 / 12042 | 179 / 123 |
| 13 | | 04'16" (+00'07") | 1008 / 13050 | 180 / 129 |
| 14 | | 04'09" | 1000 / 14051 | 181 / 131 |
| 15 | | 04'14" (+00'05") | 1005 / 15056 | 181 / 129 |
2月累積里程 :
55.61 km 
Mizuno Wave Idaten DYNA 累積 :
593.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'30" | 00:12'01" |
| 3 | 05'11" | 00:17'12" |
| 4 | 04'59" | 00:22'11" |
| 5 | 04'47" | 00:26'58" |
| 6 | 04'50" | 00:31'48" |
| 7 | 04'48" | 00:36'36" |
| 8 | 04'46" | 00:41'22" |
| 9 | 04'41" | 00:46'03" |
| 10 | 04'39" | 00:50'42" |
| 11 | 04'35" | 00:55'17" |
| 12 | 04'34" | 00:59'51" |
| 13 | 04'16" | 01:04'07" |
| 14 | 04'12" | 01:08'19" |
| 15 | 04'16" | 01:12'35" |
| 15.0 | 16'39" | 01:13'03" |
展開計圈分析
留言 
