10.2 km | 00:51:14 | 05:02/km日期: 2023-05-30 19:39 - 平均心率: 157 - 卡路里: 577 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 76%
Pace: 06'04" / 05'33" / 04'14" / 04'58" / 05'06" / 04'27" / 04'27" / 05'16" / 05'26" / 04'45" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'52") | 2018 / 2018 |
| 2 | | 04'10" (+00'13") | 1000 / 3018 |
| 3 | | 06'14" (+02'17") | 400 / 3418 |
| 4 | | 04'09" (+00'12") | 1000 / 4418 |
| 5 | | 06'27" (+02'30") | 386 / 4805 |
| 6 | | 03'57" | 1000 / 5805 |
| 7 | | 06'43" (+02'46") | 372 / 6177 |
| 8 | | 03'58" (+00'01") | 1000 / 7177 |
| 9 | | 07'38" (+03'41") | 327 / 7504 |
| 10 | | 04'11" (+00'14") | 1000 / 8504 |
| 11 | | 08'09" (+04'12") | 306 / 8811 |
| 12 | | 04'01" (+00'04") | 1000 / 9811 |
| 13 | | 07'01" (+03'04") | 355 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
187.71 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'33" | 00:11'37" |
| 3 | 04'14" | 00:15'51" |
| 4 | 04'58" | 00:20'49" |
| 5 | 05'06" | 00:25'55" |
| 6 | 04'27" | 00:30'22" |
| 7 | 04'27" | 00:34'49" |
| 8 | 05'16" | 00:40'05" |
| 9 | 05'26" | 00:45'31" |
| 10 | 04'45" | 00:50'16" |
| 10.2 | 05'54" | 00:51'15" |
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