10.1 km | 01:27:11 | 08:40/km日期: 2023-06-01 18:38 - 天氣: 熱 - 平均心率: 108 - 卡路里: 424 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 82%
Pace: 09'14" / 10'11" / 06'43" / 08'35" / 10'21" / 08'21" / 08'06" / 08'55" / 09'01" / 07'17" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'14" (+02'31") | 1000 / 1000 |
2 | | 10'11" (+03'28") | 1000 / 2000 |
3 | | 06'43" | 1000 / 3000 |
4 | | 08'34" (+01'51") | 1000 / 4000 |
5 | | 10'21" (+03'38") | 1000 / 5000 |
6 | | 08'20" (+01'37") | 1000 / 6000 |
7 | | 08'06" (+01'23") | 1000 / 7000 |
8 | | 08'54" (+02'11") | 1000 / 8000 |
9 | | 09'01" (+02'18") | 1000 / 9000 |
10 | | 07'17" (+00'34") | 1000 / 10000 |
11 | | 08'38" (+01'55") | 51 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
192.52 km asics GEL-VENTURE 8灰 累積 :
974.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 10'11" | 00:19'25" |
3 | 06'43" | 00:26'08" |
4 | 08'35" | 00:34'43" |
5 | 10'21" | 00:45'04" |
6 | 08'21" | 00:53'25" |
7 | 08'06" | 01:01'31" |
8 | 08'55" | 01:10'26" |
9 | 09'01" | 01:19'27" |
10 | 07'17" | 01:26'44" |
10.1 | 08'45" | 01:27'11" |