20.0 km | 01:58:18 | 05:54/km日期: 2023-05-31 21:48 - 平均心率: 148 - 卡路里: 1416 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 99%
Pace: 05'47" / 05'42" / 05'42" / 05'49" / 05'47" / 05'43" / 06'03" / 05'57" / 05'56" / 05'49" / 05'56" / 06'12" / 05'56" / 05'58" / 06'06" / 06'04" / 06'04" / 06'06" / 05'50" / 05'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'04") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'48" (+00'06") | 1000 / 4000 |
| 5 | | 05'46" (+00'04") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 06'03" (+00'21") | 1000 / 7000 |
| 8 | | 05'56" (+00'14") | 1000 / 8000 |
| 9 | | 05'56" (+00'14") | 1000 / 9000 |
| 10 | | 05'48" (+00'06") | 1000 / 10000 |
| 11 | | 05'55" (+00'13") | 1000 / 11000 |
| 12 | | 06'11" (+00'29") | 1000 / 12000 |
| 13 | | 05'56" (+00'14") | 1000 / 13000 |
| 14 | | 05'58" (+00'16") | 1000 / 14000 |
| 15 | | 06'05" (+00'23") | 1000 / 15000 |
| 16 | | 06'04" (+00'22") | 1000 / 16000 |
| 17 | | 06'03" (+00'21") | 1000 / 17000 |
| 18 | | 06'06" (+00'24") | 1000 / 18000 |
| 19 | | 05'49" (+00'07") | 1000 / 19000 |
| 20 | | 05'51" (+00'09") | 1000 / 20000 |
仁武北屋滯洪公園 夜晚 LSD
月初不偷懶，月底不用趕
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
200.15 km 
mizno wave shadow 3 累積 :
1222.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 05'42" | 00:17'11" |
| 4 | 05'49" | 00:23'00" |
| 5 | 05'47" | 00:28'47" |
| 6 | 05'43" | 00:34'30" |
| 7 | 06'03" | 00:40'33" |
| 8 | 05'57" | 00:46'30" |
| 9 | 05'56" | 00:52'26" |
| 10 | 05'49" | 00:58'15" |
| 11 | 05'56" | 01:04'11" |
| 12 | 06'12" | 01:10'23" |
| 13 | 05'56" | 01:16'19" |
| 14 | 05'58" | 01:22'17" |
| 15 | 06'06" | 01:28'23" |
| 16 | 06'04" | 01:34'27" |
| 17 | 06'04" | 01:40'31" |
| 18 | 06'06" | 01:46'37" |
| 19 | 05'50" | 01:52'27" |
| 20 | 05'51" | 01:58'18" |
| 20.0 | 04'31" | 01:58'19" |
展開計圈分析
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