10.0 km | 00:52:11 | 05:12/km日期: 2016-01-27 05:50 - 總爬升: 1500 m - 卡路里: 785 Cal
Pace: 00'05" / 01'35" / 03'53" / 04'29" / 04'44" / 05'32" / 06'46" / 04'28" / 05'35" / 05'22" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'16") | 1000 / 1000 |
| 2 | | 05'03" (+01'11") | 1000 / 2000 |
| 3 | | 03'52" | 1000 / 3000 |
| 4 | | 04'29" (+00'37") | 1000 / 4000 |
| 5 | | 04'43" (+00'51") | 1000 / 5000 |
| 6 | | 05'30" (+01'38") | 1000 / 6000 |
| 7 | | 06'47" (+02'55") | 1000 / 7000 |
| 8 | | 04'27" (+00'35") | 1000 / 8000 |
| 9 | | 05'35" (+01'43") | 1000 / 9000 |
| 10 | | 05'21" (+01'29") | 1000 / 10000 |
| 11 | | 05'25" (+01'33") | 33 / 10033 |
1月累積里程 : 141.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 01'35" | 00:01'40" |
| 3 | 03'53" | 00:05'33" |
| 4 | 04'29" | 00:10'02" |
| 5 | 04'44" | 00:14'46" |
| 6 | 05'32" | 00:20'18" |
| 7 | 06'46" | 00:27'04" |
| 8 | 04'28" | 00:31'32" |
| 9 | 05'35" | 00:37'07" |
| 10 | 05'22" | 00:42'29" |
| 10.0 | 05'23" | 00:42'40" |
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