10.5 km | 00:53:32 | 05:05/km日期: 2016-01-30 18:33 - 地點: 樹中 - 天氣: 陰 - 卡路里: 544 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'24" / 05'12" / 05'08" / 05'04" / 05'08" / 05'00" / 05'04" / 05'04" / 05'00" / 05'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'28") | 1004 / 1004 |
| 2 | | 05'12" (+00'13") | 995 / 2000 |
| 3 | | 05'08" (+00'09") | 1010 / 3010 |
| 4 | | 05'05" (+00'06") | 996 / 4006 |
| 5 | | 05'06" (+00'07") | 994 / 5000 |
| 6 | | 05'05" (+00'06") | 1008 / 6009 |
| 7 | | 05'03" (+00'04") | 990 / 6999 |
| 8 | | 05'01" (+00'02") | 1004 / 8004 |
| 9 | | 05'01" (+00'02") | 994 / 8998 |
| 10 | | 04'59" | 1006 / 10004 |
| 11 | | 05'00" (+00'01") | 492 / 10496 |
1月累積里程 :
100.84 km 
MIZUNO WAVE AERO 13 累積 :
1070.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'08" | 00:15'44" |
| 4 | 05'04" | 00:20'48" |
| 5 | 05'08" | 00:25'56" |
| 6 | 05'00" | 00:30'56" |
| 7 | 05'04" | 00:36'00" |
| 8 | 05'04" | 00:41'04" |
| 9 | 05'00" | 00:46'04" |
| 10 | 05'00" | 00:51'04" |
| 10.5 | 04'58" | 00:53'32" |
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