10.1 km | 00:50:25 | 04:58/km日期: 2023-06-01 05:52 - 平均心率: 146 - 卡路里: 591 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 92%
Pace: 04'57" / 05'01" / 04'56" / 05'00" / 04'58" / 04'56" / 04'59" / 04'56" / 12'07" / 05'58" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'16") | 1000 / 1000 |
| 2 | | 05'01" (+00'20") | 1000 / 2000 |
| 3 | | 04'56" (+00'15") | 1000 / 3000 |
| 4 | | 04'59" (+00'18") | 1000 / 4000 |
| 5 | | 04'58" (+00'17") | 1000 / 5000 |
| 6 | | 04'55" (+00'14") | 1000 / 6000 |
| 7 | | 04'58" (+00'17") | 1000 / 7000 |
| 8 | | 04'56" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'44") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'49" (+00'08") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
276.30 km 
Nike Air Zoom Tempo Next% 累積 :
3588.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'01" | 00:09'58" |
| 3 | 04'56" | 00:14'54" |
| 4 | 05'00" | 00:19'54" |
| 5 | 04'58" | 00:24'52" |
| 6 | 04'56" | 00:29'48" |
| 7 | 04'59" | 00:34'47" |
| 8 | 04'56" | 00:39'43" |
| 9 | 12'07" | 00:51'50" |
| 10 | 05'58" | 00:57'48" |
| 10.1 | 04'52" | 00:58'23" |
留言 
展開計圈分析
