15.2 km | 01:18:23 | 05:08/km日期: 2016-01-31 16:08 - 地點: 堤防邊 - 天氣: 晴 - 卡路里: 891 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'14" / 05'10" / 05'19" / 05'18" / 05'17" / 05'16" / 05'28" / 05'27" / 04'55" / 04'58" / 05'09" / 05'03" / 05'04" / 04'53" / 04'49" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'25") | 1000 / 1000 |
| 2 | | 05'09" (+00'21") | 1000 / 2000 |
| 3 | | 05'19" (+00'31") | 1000 / 3000 |
| 4 | | 05'18" (+00'30") | 1000 / 4000 |
| 5 | | 05'16" (+00'28") | 1000 / 5000 |
| 6 | | 05'16" (+00'28") | 1000 / 6000 |
| 7 | | 05'28" (+00'40") | 1000 / 7000 |
| 8 | | 05'26" (+00'38") | 1000 / 8000 |
| 9 | | 04'55" (+00'07") | 1000 / 9000 |
| 10 | | 04'57" (+00'09") | 1000 / 10000 |
| 11 | | 05'09" (+00'21") | 1000 / 11000 |
| 12 | | 05'02" (+00'14") | 1000 / 12000 |
| 13 | | 05'03" (+00'15") | 1000 / 13000 |
| 14 | | 04'53" (+00'05") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 04'42" | 228 / 15228 |
1月累積里程 :
177.27 km 
BROOKS BK1101831D811 累積 :
798.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'10" | 00:10'24" |
| 3 | 05'19" | 00:15'43" |
| 4 | 05'18" | 00:21'01" |
| 5 | 05'17" | 00:26'18" |
| 6 | 05'16" | 00:31'34" |
| 7 | 05'28" | 00:37'02" |
| 8 | 05'27" | 00:42'29" |
| 9 | 04'55" | 00:47'24" |
| 10 | 04'58" | 00:52'22" |
| 11 | 05'09" | 00:57'31" |
| 12 | 05'03" | 01:02'34" |
| 13 | 05'04" | 01:07'38" |
| 14 | 04'53" | 01:12'31" |
| 15 | 04'49" | 01:17'20" |
| 15.2 | 04'40" | 01:18'24" |
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