11.1 km | 01:09:25 | 06:15/km日期: 2023-06-03 17:19 - 平均心率: 147 - 卡路里: 837 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 87%
Pace: 06'39" / 06'21" / 06'21" / 06'22" / 06'32" / 06'23" / 06'14" / 06'15" / 06'11" / 06'00" / 05'32" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'08") | 1000 / 1000 |
| 2 | | 06'20" (+00'49") | 1000 / 2000 |
| 3 | | 06'21" (+00'50") | 1000 / 3000 |
| 4 | | 06'21" (+00'50") | 1000 / 4000 |
| 5 | | 06'31" (+01'00") | 1000 / 5000 |
| 6 | | 06'22" (+00'51") | 1000 / 6000 |
| 7 | | 06'14" (+00'43") | 1000 / 7000 |
| 8 | | 06'14" (+00'43") | 1000 / 8000 |
| 9 | | 06'11" (+00'40") | 1000 / 9000 |
| 10 | | 05'59" (+00'28") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'46" (+00'15") | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 102.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'21" | 00:13'00" |
| 3 | 06'21" | 00:19'21" |
| 4 | 06'22" | 00:25'43" |
| 5 | 06'32" | 00:32'15" |
| 6 | 06'23" | 00:38'38" |
| 7 | 06'14" | 00:44'52" |
| 8 | 06'15" | 00:51'07" |
| 9 | 06'11" | 00:57'18" |
| 10 | 06'00" | 01:03'18" |
| 11 | 05'32" | 01:08'50" |
| 11.1 | 05'52" | 01:09'26" |
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