10.4 km | 01:03:07 | 06:02/km日期: 2023-06-03 07:45 - 平均心率: 158 - 卡路里: 758 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 87%
Pace: 06'24" / 05'22" / 05'20" / 05'21" / 05'24" / 05'29" / 05'29" / 06'00" / 07'55" / 07'14" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+03'12") | 355 / 355 |
| 2 | | 05'21" (+00'07") | 1000 / 1355 |
| 3 | | 05'24" (+00'10") | 1000 / 2355 |
| 4 | | 05'14" | 1000 / 3355 |
| 5 | | 05'20" (+00'06") | 1000 / 4355 |
| 6 | | 05'26" (+00'12") | 1000 / 5355 |
| 7 | | 05'33" (+00'19") | 1000 / 6355 |
| 8 | | 05'22" (+00'08") | 496 / 6852 |
| 9 | | 05'49" (+00'35") | 959 / 7812 |
| 10 | | 06'56" (+01'42") | 1000 / 8812 |
| 11 | | 08'08" (+02'54") | 1000 / 9812 |
| 12 | | 07'09" (+01'55") | 602 / 10414 |
| 13 | | 06'12" (+00'58") | 19 / 10434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 129.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'22" | 00:11'46" |
| 3 | 05'20" | 00:17'06" |
| 4 | 05'21" | 00:22'27" |
| 5 | 05'24" | 00:27'51" |
| 6 | 05'29" | 00:33'20" |
| 7 | 05'29" | 00:38'49" |
| 8 | 06'00" | 00:44'49" |
| 9 | 07'55" | 00:52'44" |
| 10 | 07'14" | 00:59'58" |
| 10.4 | 07'15" | 01:03'07" |
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