10.0 km | 00:56:19 | 05:36/km日期: 2023-06-04 17:08 - 平均心率: 144 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 58%
Pace: 06'30" / 06'06" / 05'44" / 05'51" / 05'33" / 05'44" / 05'23" / 04'54" / 05'37" / 04'44" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'46") | 1000 / 1000 |
| 2 | | 06'05" (+01'21") | 1000 / 2000 |
| 3 | | 05'43" (+00'59") | 1000 / 3000 |
| 4 | | 05'51" (+01'07") | 1000 / 4000 |
| 5 | | 05'33" (+00'49") | 1000 / 5000 |
| 6 | | 05'43" (+00'59") | 1000 / 6000 |
| 7 | | 05'22" (+00'38") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 05'36" (+00'52") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'22" | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 78.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'06" | 00:12'36" |
| 3 | 05'44" | 00:18'20" |
| 4 | 05'51" | 00:24'11" |
| 5 | 05'33" | 00:29'44" |
| 6 | 05'44" | 00:35'28" |
| 7 | 05'23" | 00:40'51" |
| 8 | 04'54" | 00:45'45" |
| 9 | 05'37" | 00:51'22" |
| 10 | 04'44" | 00:56'06" |
| 10.0 | 04'26" | 00:56'19" |
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