10.9 km | 01:13:45 | 06:44/km日期: 2016-01-30 16:09 - 卡路里: 693 Cal - 溫度: 14°C - 濕度: 97%
Pace: 05'45" / 05'51" / 05'58" / 05'53" / 05'38" / 05'35" / 05'54" / 06'23" / 10'00" / 06'38" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'02") | 1000 / 1000 |
| 2 | | 05'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'57" (+00'23") | 1000 / 3000 |
| 4 | | 05'53" (+00'19") | 1000 / 4000 |
| 5 | | 05'37" (+00'03") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'55" (+00'21") | 1000 / 7000 |
| 8 | | 06'23" (+00'49") | 1000 / 8000 |
| 9 | | 09'59" (+04'25") | 1000 / 9000 |
| 10 | | 06'38" (+01'04") | 1000 / 10000 |
| 11 | | 09'50" (+04'16") | 946 / 10946 |
1月累積里程 :
201.06 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'51" | 00:11'36" |
| 3 | 05'58" | 00:17'34" |
| 4 | 05'53" | 00:23'27" |
| 5 | 05'38" | 00:29'05" |
| 6 | 05'35" | 00:34'40" |
| 7 | 05'54" | 00:40'34" |
| 8 | 06'23" | 00:46'57" |
| 9 | 10'00" | 00:56'57" |
| 10 | 06'38" | 01:03'35" |
| 10.9 | 09'49" | 01:12'53" |
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