21.1 km | 02:11:15 | 06:13/km日期: 2023-06-03 15:03 - 平均心率: 157 - 卡路里: 1182 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77%
Pace: 05'47" / 05'48" / 05'56" / 05'46" / 05'50" / 05'48" / 05'50" / 05'45" / 05'45" / 05'48" / 05'54" / 05'50" / 05'47" / 05'49" / 07'01" / 06'22" / 06'54" / 08'16" / 06'54" / 06'45" / 07'03" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'02") | 1000 / 1000 |
2 | | 05'47" (+00'02") | 1000 / 2000 |
3 | | 05'56" (+00'11") | 1000 / 3000 |
4 | | 05'45" | 1000 / 4000 |
5 | | 05'50" (+00'05") | 1000 / 5000 |
6 | | 05'47" (+00'02") | 1000 / 6000 |
7 | | 05'50" (+00'05") | 1000 / 7000 |
8 | | 05'45" | 1000 / 8000 |
9 | | 05'45" | 1000 / 9000 |
10 | | 05'48" (+00'03") | 1000 / 10000 |
11 | | 05'53" (+00'08") | 1000 / 11000 |
12 | | 05'50" (+00'05") | 1000 / 12000 |
13 | | 05'46" (+00'01") | 1000 / 13000 |
14 | | 05'48" (+00'03") | 1000 / 14000 |
15 | | 07'00" (+01'15") | 1000 / 15000 |
16 | | 06'22" (+00'37") | 1000 / 16000 |
17 | | 06'54" (+01'09") | 1000 / 17000 |
18 | | 08'15" (+02'30") | 1000 / 18000 |
19 | | 06'53" (+01'08") | 1000 / 19000 |
20 | | 06'45" (+01'00") | 1000 / 20000 |
21 | | 07'02" (+01'17") | 1000 / 21000 |
22 | | 05'52" (+00'07") | 106 / 21106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 : 360.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'48" | 00:11'35" |
3 | 05'56" | 00:17'31" |
4 | 05'46" | 00:23'17" |
5 | 05'50" | 00:29'07" |
6 | 05'48" | 00:34'55" |
7 | 05'50" | 00:40'45" |
8 | 05'45" | 00:46'30" |
9 | 05'45" | 00:52'15" |
10 | 05'48" | 00:58'03" |
11 | 05'54" | 01:03'57" |
12 | 05'50" | 01:09'47" |
13 | 05'47" | 01:15'34" |
14 | 05'49" | 01:21'23" |
15 | 07'01" | 01:28'24" |
16 | 06'22" | 01:34'46" |
17 | 06'54" | 01:41'40" |
18 | 08'16" | 01:49'56" |
19 | 06'54" | 01:56'50" |
20 | 06'45" | 02:03'35" |
21 | 07'03" | 02:10'38" |
21.1 | 05'55" | 02:11'16" |