15.2 km | 01:33:25 | 06:09/km日期: 2023-06-03 16:18 - 平均心率: 133 - 卡路里: 1152 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 94%
Pace: 07'18" / 06'57" / 05'38" / 05'42" / 05'41" / 05'56" / 05'29" / 05'53" / 05'32" / 05'53" / 06'24" / 05'35" / 05'19" / 11'35" / 05'49" / 15'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'57") | 1000 / 1000 |
2 | | 06'26" (+01'07") | 1000 / 2000 |
3 | | 05'38" (+00'19") | 1000 / 3000 |
4 | | 05'41" (+00'22") | 1000 / 4000 |
5 | | 05'41" (+00'22") | 1000 / 5000 |
6 | | 05'56" (+00'37") | 1000 / 6000 |
7 | | 05'27" (+00'08") | 1000 / 7000 |
8 | | 05'53" (+00'34") | 1000 / 8000 |
9 | | 05'32" (+00'13") | 1000 / 9000 |
10 | | 05'52" (+00'33") | 1000 / 10000 |
11 | | 06'23" (+01'04") | 1000 / 11000 |
12 | | 05'35" (+00'16") | 1000 / 12000 |
13 | | 05'19" | 1000 / 13000 |
14 | | 09'36" (+04'17") | 1000 / 14000 |
15 | | 05'49" (+00'30") | 1000 / 15000 |
16 | | 14'36" (+09'17") | 154 / 15154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
204.66 km 母子鱷魚 跟上來小紫 累積 :
1005.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'57" | 00:14'15" |
3 | 05'38" | 00:19'53" |
4 | 05'42" | 00:25'35" |
5 | 05'41" | 00:31'16" |
6 | 05'56" | 00:37'12" |
7 | 05'29" | 00:42'41" |
8 | 05'53" | 00:48'34" |
9 | 05'32" | 00:54'06" |
10 | 05'53" | 00:59'59" |
11 | 06'24" | 01:06'23" |
12 | 05'35" | 01:11'58" |
13 | 05'19" | 01:17'17" |
14 | 11'35" | 01:28'52" |
15 | 05'49" | 01:34'41" |
15.2 | 14'37" | 01:36'57" |