9.4 km | 00:59:50 | 06:22/km日期: 2023-06-06 05:21 - 平均心率: 147 - 卡路里: 750 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 85%
Pace: 05'25" / 09'01" / 08'03" / 06'37" / 06'38" / 06'43" / 06'35" / 06'13" / 05'10" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'48") | 1000 / 1000 |
| 2 | | 04'52" (+01'15") | 477 / 1477 |
| 3 | | 24'20" (+20'43") | 82 / 1559 |
| 4 | | 04'09" (+00'32") | 400 / 1959 |
| 5 | | 36'57" (+33'20") | 45 / 2004 |
| 6 | | 04'11" (+00'34") | 400 / 2404 |
| 7 | | 35'58" (+32'21") | 46 / 2450 |
| 8 | | 04'00" (+00'23") | 400 / 2850 |
| 9 | | 22'51" (+19'14") | 72 / 2923 |
| 10 | | 03'59" (+00'22") | 400 / 3323 |
| 11 | | 20'49" (+17'12") | 80 / 3403 |
| 12 | | 03'58" (+00'21") | 400 / 3803 |
| 13 | | 18'45" (+15'08") | 88 / 3892 |
| 14 | | 03'56" (+00'19") | 400 / 4292 |
| 15 | | 17'55" (+14'18") | 92 / 4385 |
| 16 | | 03'55" (+00'18") | 400 / 4785 |
| 17 | | 23'24" (+19'47") | 71 / 4856 |
| 18 | | 03'54" (+00'17") | 400 / 5256 |
| 19 | | 20'48" (+17'11") | 80 / 5336 |
| 20 | | 03'52" (+00'15") | 400 / 5736 |
| 21 | | 27'06" (+23'29") | 61 / 5798 |
| 22 | | 03'56" (+00'19") | 400 / 6198 |
| 23 | | 20'39" (+17'02") | 80 / 6279 |
| 24 | | 04'00" (+00'23") | 400 / 6679 |
| 25 | | 20'48" (+17'11") | 80 / 6759 |
| 26 | | 03'37" | 400 / 7159 |
| 27 | | 18'35" (+14'58") | 89 / 7248 |
| 28 | | 05'19" (+01'42") | 1000 / 8248 |
| 29 | | 05'03" (+01'26") | 1000 / 9248 |
| 30 | | 05'00" (+01'23") | 133 / 9381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
200.85 km 
adidas sen 8 累積 :
323.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 09'01" | 00:14'26" |
| 3 | 08'03" | 00:22'29" |
| 4 | 06'37" | 00:29'06" |
| 5 | 06'38" | 00:35'44" |
| 6 | 06'43" | 00:42'27" |
| 7 | 06'35" | 00:49'02" |
| 8 | 06'13" | 00:55'15" |
| 9 | 05'10" | 01:00'25" |
| 9.4 | 04'53" | 01:02'17" |
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