14.2 km | 01:53:01 | 07:59/km日期: 2023-06-05 18:32 - 平均心率: 154 - 卡路里: 1153 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 70%
Pace: 07'08" / 07'33" / 07'42" / 07'01" / 06'32" / 06'32" / 06'50" / 09'36" / 07'15" / 07'05" / 07'22" / 08'15" / 07'50" / 13'02" / 14'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'36") | 1000 / 1000 |
2 | | 07'33" (+01'02") | 1000 / 2000 |
3 | | 07'41" (+01'10") | 1000 / 3000 |
4 | | 07'00" (+00'29") | 1000 / 4000 |
5 | | 06'32" (+00'01") | 1000 / 5000 |
6 | | 06'31" | 1000 / 6000 |
7 | | 06'50" (+00'19") | 1000 / 7000 |
8 | | 09'35" (+03'04") | 1000 / 8000 |
9 | | 07'15" (+00'44") | 1000 / 9000 |
10 | | 07'04" (+00'33") | 1000 / 10000 |
11 | | 07'22" (+00'51") | 1000 / 11000 |
12 | | 08'15" (+01'44") | 1000 / 12000 |
13 | | 07'50" (+01'19") | 1000 / 13000 |
14 | | 13'01" (+06'30") | 1000 / 14000 |
15 | | 21'45" (+15'14") | 152 / 14152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
6月累積里程 :
218.40 km mizuno wave sky6 (4E) 累積 :
460.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'33" | 00:14'41" |
3 | 07'42" | 00:22'23" |
4 | 07'01" | 00:29'24" |
5 | 06'32" | 00:35'56" |
6 | 06'32" | 00:42'28" |
7 | 06'50" | 00:49'18" |
8 | 09'36" | 00:58'54" |
9 | 07'15" | 01:06'09" |
10 | 07'05" | 01:13'14" |
11 | 07'22" | 01:20'36" |
12 | 08'15" | 01:28'51" |
13 | 07'50" | 01:36'41" |
14 | 13'02" | 01:49'43" |
14.2 | 13'52" | 01:51'50" |