25.7 km | 03:54:39 | 09:08/km日期: 2023-06-04 07:00 - 總爬升: 813 m - 平均心率: 156 - 卡路里: 1483 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 79%
Pace: 06'44" / 10'34" / 14'36" / 10'32" / 06'30" / 09'06" / 09'04" / 10'57" / 10'09" / 10'04" / 12'24" / 08'17" / 07'23" / 07'36" / 11'31" / 05'59" / 12'48" / 11'37" / 12'14" / 05'52" / 10'11" / 09'39" / 08'03" / 05'06" / 04'53" / 04'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 242.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 10'34" | 00:17'18" |
| 3 | 14'36" | 00:31'54" |
| 4 | 10'32" | 00:42'26" |
| 5 | 06'30" | 00:48'56" |
| 6 | 09'06" | 00:58'02" |
| 7 | 09'04" | 01:07'06" |
| 8 | 10'57" | 01:18'03" |
| 9 | 10'09" | 01:28'12" |
| 10 | 10'04" | 01:38'16" |
| 11 | 12'24" | 01:50'40" |
| 12 | 08'17" | 01:58'57" |
| 13 | 07'23" | 02:06'20" |
| 14 | 07'36" | 02:13'56" |
| 15 | 11'31" | 02:25'27" |
| 16 | 05'59" | 02:31'26" |
| 17 | 12'48" | 02:44'14" |
| 18 | 11'37" | 02:55'51" |
| 19 | 12'14" | 03:08'05" |
| 20 | 05'52" | 03:13'57" |
| 21 | 10'11" | 03:24'08" |
| 22 | 09'39" | 03:33'47" |
| 23 | 08'03" | 03:41'50" |
| 24 | 05'06" | 03:46'56" |
| 25 | 04'53" | 03:51'49" |
| 25.7 | 04'12" | 03:54'39" |
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