36.6 km | 05:14:48 | 08:36/km日期: 2016-02-13 06:41 - 總爬升: 1037 m - 卡路里: 2611 Cal - 溫度: 19°C - 濕度: 94%
Pace: 02'59" / 07'51" / 07'11" / 06'59" / 06'51" / 10'06" / 07'55" / 08'40" / 09'10" / 09'28" / 06'44" / 06'23" / 06'00" / 06'37" / 07'01" / 06'49" / 13'33" / 07'22" / 09'06" / 10'04" / 09'41" / 10'44" / 11'45" / 05'57" / 07'10" / 05'50" / 07'28" / 08'11" / 15'56" / 06'18" / 06'59" / 08'25" / 12'53" / 13'00" / 10'53" / 06'34" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'00") | 1000 / 1000 |
| 2 | | 07'50" (+02'04") | 1000 / 2001 |
| 3 | | 07'09" (+01'23") | 1000 / 3002 |
| 4 | | 06'58" (+01'12") | 1000 / 4003 |
| 5 | | 06'51" (+01'05") | 1000 / 5004 |
| 6 | | 10'04" (+04'18") | 1000 / 6005 |
| 7 | | 07'54" (+02'08") | 1000 / 7006 |
| 8 | | 08'38" (+02'52") | 1000 / 8007 |
| 9 | | 09'10" (+03'24") | 1000 / 9008 |
| 10 | | 09'27" (+03'41") | 1000 / 10009 |
| 11 | | 06'43" (+00'57") | 1000 / 11010 |
| 12 | | 06'22" (+00'36") | 1000 / 12011 |
| 13 | | 05'59" (+00'13") | 1000 / 13012 |
| 14 | | 06'41" (+00'55") | 1000 / 14013 |
| 15 | | 06'55" (+01'09") | 1000 / 15014 |
| 16 | | 06'51" (+01'05") | 1000 / 16015 |
| 17 | | 13'33" (+07'47") | 1000 / 17016 |
| 18 | | 07'23" (+01'37") | 1000 / 18017 |
| 19 | | 09'04" (+03'18") | 1000 / 19019 |
| 20 | | 10'03" (+04'17") | 1000 / 20020 |
| 21 | | 09'41" (+03'55") | 1000 / 21021 |
| 22 | | 10'36" (+04'50") | 1000 / 22022 |
| 23 | | 11'49" (+06'03") | 1000 / 23023 |
| 24 | | 05'55" (+00'09") | 1000 / 24024 |
| 25 | | 07'11" (+01'25") | 1000 / 25025 |
| 26 | | 05'46" | 1000 / 26026 |
| 27 | | 07'27" (+01'41") | 1000 / 27027 |
| 28 | | 08'15" (+02'29") | 1000 / 28028 |
| 29 | | 15'53" (+10'07") | 1000 / 29029 |
| 30 | | 06'19" (+00'33") | 1000 / 30030 |
| 31 | | 06'58" (+01'12") | 1000 / 31031 |
| 32 | | 08'33" (+02'47") | 1000 / 32032 |
| 33 | | 12'47" (+07'01") | 1000 / 33033 |
| 34 | | 13'06" (+07'20") | 1000 / 34034 |
| 35 | | 10'42" (+04'56") | 1000 / 35035 |
| 36 | | 06'45" (+00'59") | 1000 / 36036 |
| 37 | | 08'58" (+03'12") | 568 / 36604 |
2月累積里程 : 92.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 07'51" | 00:10'50" |
| 3 | 07'11" | 00:18'01" |
| 4 | 06'59" | 00:25'00" |
| 5 | 06'51" | 00:31'51" |
| 6 | 10'06" | 00:41'57" |
| 7 | 07'55" | 00:49'52" |
| 8 | 08'40" | 00:58'32" |
| 9 | 09'10" | 01:07'42" |
| 10 | 09'28" | 01:17'10" |
| 11 | 06'44" | 01:23'54" |
| 12 | 06'23" | 01:30'17" |
| 13 | 06'00" | 01:36'17" |
| 14 | 06'37" | 01:42'54" |
| 15 | 07'01" | 01:49'55" |
| 16 | 06'49" | 01:56'44" |
| 17 | 13'33" | 02:10'17" |
| 18 | 07'22" | 02:17'39" |
| 19 | 09'06" | 02:26'45" |
| 20 | 10'04" | 02:36'49" |
| 21 | 09'41" | 02:46'30" |
| 22 | 10'44" | 02:57'14" |
| 23 | 11'45" | 03:08'59" |
| 24 | 05'57" | 03:14'56" |
| 25 | 07'10" | 03:22'06" |
| 26 | 05'50" | 03:27'56" |
| 27 | 07'28" | 03:35'24" |
| 28 | 08'11" | 03:43'35" |
| 29 | 15'56" | 03:59'31" |
| 30 | 06'18" | 04:05'49" |
| 31 | 06'59" | 04:12'48" |
| 32 | 08'25" | 04:21'13" |
| 33 | 12'53" | 04:34'06" |
| 34 | 13'00" | 04:47'06" |
| 35 | 10'53" | 04:57'59" |
| 36 | 06'34" | 05:04'33" |
| 36.6 | 09'02" | 05:10'01" |
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