15.0 km | 01:27:20 | 05:49/km日期: 2016-02-01 08:20 - 總爬升: 169 m - 地點: 熊窩～大坪頂折返 - 天氣: 熱 - 卡路里: 891 Cal - 總步數: 15392 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 95%
Pace: 04'04" / 05'43" / 05'42" / 05'43" / 05'43" / 06'12" / 05'58" / 05'16" / 06'17" / 06'07" / 05'34" / 05'32" / 05'39" / 05'49" / 06'03" / 163'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'23") | 1006 / 1006 | 174 / 98 |
| 2 | | 05'39" (+00'14") | 1005 / 2012 | 177 / 99 |
| 3 | | 05'45" (+00'20") | 1007 / 3019 | 180 / 96 |
| 4 | | 05'34" (+00'09") | 1004 / 4024 | 181 / 99 |
| 5 | | 05'44" (+00'19") | 1008 / 5032 | 180 / 96 |
| 6 | | 06'20" (+00'55") | 1003 / 6036 | 177 / 88 |
| 7 | | 05'43" (+00'18") | 1007 / 7043 | 182 / 95 |
| 8 | | 05'28" (+00'03") | 1003 / 8047 | 186 / 98 |
| 9 | | 06'20" (+00'55") | 1010 / 9057 | 176 / 89 |
| 10 | | 05'58" (+00'33") | 1004 / 10062 | 176 / 94 |
| 11 | | 05'25" | 1006 / 11069 | 183 / 100 |
| 12 | | 05'30" (+00'05") | 1004 / 12073 | 181 / 100 |
| 13 | | 05'32" (+00'07") | 1006 / 13080 | 173 / 103 |
| 14 | | 05'56" (+00'31") | 1006 / 14086 | 158 / 105 |
| 15 | | 05'55" (+00'30") | 1003 / 15089 | 154 / 108 |
2月累積里程 : 219.13 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 05'43" | 00:09'47" |
| 3 | 05'42" | 00:15'29" |
| 4 | 05'43" | 00:21'12" |
| 5 | 05'43" | 00:26'55" |
| 6 | 06'12" | 00:33'07" |
| 7 | 05'58" | 00:39'05" |
| 8 | 05'16" | 00:44'21" |
| 9 | 06'17" | 00:50'38" |
| 10 | 06'07" | 00:56'45" |
| 11 | 05'34" | 01:02'19" |
| 12 | 05'32" | 01:07'51" |
| 13 | 05'39" | 01:13'30" |
| 14 | 05'49" | 01:19'19" |
| 15 | 06'03" | 01:25'22" |
| 15.0 | 156'05" | 01:27'20" |
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