10.0 km | 01:01:08 | 06:06/km日期: 2016-01-31 16:35 - 卡路里: 736 Cal - 溫度: 19°C - 濕度: 68%
Pace: 06'09" / 06'03" / 06'03" / 06'12" / 06'18" / 06'19" / 06'14" / 06'06" / 06'03" / 05'39" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'30") | 1000 / 1000 |
| 2 | | 06'03" (+00'25") | 1000 / 2000 |
| 3 | | 06'03" (+00'25") | 1000 / 3000 |
| 4 | | 06'11" (+00'33") | 1000 / 4000 |
| 5 | | 06'18" (+00'40") | 1000 / 5000 |
| 6 | | 06'18" (+00'40") | 1000 / 6000 |
| 7 | | 06'14" (+00'36") | 1000 / 7000 |
| 8 | | 06'06" (+00'28") | 1000 / 8000 |
| 9 | | 06'02" (+00'24") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 04'10" | 13 / 10013 |
1月累積里程 : 23.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 06'03" | 00:18'15" |
| 4 | 06'12" | 00:24'27" |
| 5 | 06'18" | 00:30'45" |
| 6 | 06'19" | 00:37'04" |
| 7 | 06'14" | 00:43'18" |
| 8 | 06'06" | 00:49'24" |
| 9 | 06'03" | 00:55'27" |
| 10 | 05'39" | 01:01'06" |
| 10.0 | 03'44" | 01:01'09" |
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