| 50.0 km | --:--:-- | --:-- | 第88馬官方成績 | 日期 | 2016-01-24 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'40" (+10'21") | 01:26'06" (+19'52") | | 00:46'26" (+17'07") | | 00:42'21" (+13'02") | 01:12'23" (+06'09") | | 00:30'02" (+00'43") | | 00:29'19" | 01:06'14" | | 00:36'55" (+07'36") | | 00:45'39" (+16'20") | 01:23'44" (+17'30") | | 00:38'05" (+08'46") | | 00:30'14" (+00'55") | 01:07'46" (+01'32") | | 00:37'32" (+08'13") | |
日期: 2016-01-24 06:00 - 總爬升: 1835 m - 卡路里: 4815 Cal - 總步數: 82462 - 平均步頻: 143 - 平均步幅: 82 cm - 溫度: 2°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'53" (+02'53") | 1007 / 1007 | 174 / 72 | 2 | | 08'01" (+03'01") | 1003 / 2010 | 161 / 77 | 3 | | 07'25" (+02'25") | 1004 / 3015 | 184 / 72 | 4 | | 07'46" (+02'46") | 1006 / 4021 | 172 / 74 | 5 | | 08'29" (+03'29") | 1006 / 5028 | 158 / 74 |
6 | | 09'28" (+04'28") | 1003 / 6032 | 113 / 92 | 7 | | 08'20" (+03'20") | 1005 / 7037 | 128 / 93 | 8 | | 11'27" (+06'27") | 1007 / 8045 | 104 / 83 | 9 | | 08'25" (+03'25") | 1002 / 9048 | 160 / 73 | 10 | | 08'34" (+03'34") | 1005 / 10053 | 161 / 72 | 11 | | 09'20" (+04'20") | 1008 / 11061 | 156 / 68 | 12 | | 08'15" (+03'15") | 1007 / 12068 | 173 / 69 | 13 | | 12'05" (+07'05") | 1004 / 13073 | 117 / 70 | 14 | | 06'45" (+01'45") | 1002 / 14075 | 176 / 84 | 15 | | 05'32" (+00'32") | 1004 / 15080 | 188 / 95 | 16 | | 07'40" (+02'40") | 1000 / 16081 | 147 / 88 | 17 | | 06'38" (+01'38") | 1002 / 17084 | 149 / 100 | 18 | | 05'00" | 1008 / 18092 | 193 / 103 | 19 | | 05'12" (+00'12") | 1003 / 19096 | 190 / 100 | 20 | | 05'27" (+00'27") | 1007 / 20103 | 190 / 96 | 21 | | 05'50" (+00'50") | 1001 / 21105 | 167 / 102 | 22 | | 05'27" (+00'27") | 1003 / 22109 | 193 / 94 | 23 | | 05'21" (+00'21") | 1007 / 23116 | 190 / 97 | 24 | | 05'28" (+00'28") | 1006 / 24123 | 190 / 95 | 25 | | 07'02" (+02'02") | 1007 / 25130 | 148 / 95 | 26 | | 06'10" (+01'10") | 1002 / 26133 | 186 / 86 | 27 | | 06'44" (+01'44") | 1000 / 27133 | 184 / 80 | 28 | | 06'45" (+01'45") | 1006 / 28140 | 186 / 79 | 29 | | 08'37" (+03'37") | 1007 / 29148 | 151 / 76 | 30 | | 08'34" (+03'34") | 1000 / 30149 | 167 / 69 | 31 | | 09'12" (+04'12") | 1001 / 31150 | 138 / 78 | 32 | | 08'12" (+03'12") | 1002 / 32152 | 163 / 74 | 33 | | 09'55" (+04'55") | 1004 / 33157 | 134 / 74 | 34 | | 08'37" (+03'37") | 1008 / 34166 | 161 / 71 | 35 | | 09'33" (+04'33") | 1007 / 35174 | 125 / 83 | 36 | | 08'59" (+03'59") | 1004 / 36178 | 145 / 76 | 37 | | 08'54" (+03'54") | 1000 / 37178 | 124 / 90 | 38 | | 08'27" (+03'27") | 1000 / 38178 | 141 / 83 | 39 | | 05'46" (+00'46") | 1002 / 39181 | 192 / 89 | 40 | | 05'39" (+00'39") | 1000 / 40181 | 190 / 92 | 41 | | 05'43" (+00'43") | 1003 / 41184 | 188 / 92 | 42 | | 06'38" (+01'38") | 1004 / 42189 | 162 / 92 | 43 | | 06'30" (+01'30") | 1004 / 43194 | 168 / 90 | 44 | | 05'39" (+00'39") | 1006 / 44200 | 189 / 93 | 45 | | 05'42" (+00'42") | 1003 / 45203 | 191 / 91 | 46 | | 09'08" (+04'08") | 1001 / 46205 | 109 / 99 | 47 | | 06'23" (+01'23") | 1010 / 47215 | 179 / 87 | 48 | | 06'30" (+01'30") | 1010 / 48226 | 186 / 82 | 49 | | 06'59" (+01'59") | 1000 / 49226 | 177 / 80 | 50 | | 08'47" (+03'47") | 1000 / 50226 | 152 / 74 | 51 | | 06'55" (+01'55") | 1005 / 51232 | 187 / 77 | 52 | | 08'08" (+03'08") | 1000 / 52232 | 175 / 70 | 53 | | 07'59" (+02'59") | 1006 / 53239 | 165 / 75 | 54 | | 10'28" (+05'28") | 1008 / 54247 | 115 / 82 | 55 | | 10'08" (+05'08") | 1008 / 55256 | 134 / 73 | 56 | | 08'41" (+03'41") | 1008 / 56264 | 168 / 68 | 57 | | 10'58" (+05'58") | 1004 / 57269 | 123 / 73 | 58 | | 12'07" (+07'07") | 1001 / 58270 | 67 / 122 | 59 | | 12'52" (+07'52") | 1006 / 59276 | 87 / 88 | 60 | | 11'56" (+06'56") | 1006 / 60283 | 107 / 78 | 61 | | 07'36" (+02'36") | 1009 / 61292 | 171 / 76 | 62 | | 07'42" (+02'42") | 1001 / 62294 | 159 / 81 | 63 | | 07'00" (+02'00") | 1001 / 63296 | 186 / 76 | 64 | | 09'36" (+04'36") | 1002 / 64298 | 101 / 102 | 65 | | 07'25" (+02'25") | 1005 / 65304 | 153 / 87 | 66 | | 07'17" (+02'17") | 1002 / 66306 | 161 / 85 | 67 | | 08'34" (+03'34") | 1003 / 67310 | 142 / 82 |
1月累積里程 : 269.80 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'57" | 00:07'57" | 2 | 08'03" | 00:16'00" | 3 | 07'28" | 00:23'28" | 4 | 07'49" | 00:31'17" | 5 | 08'23" | 00:39'40" | 6 | 09'34" | 00:49'14" | 7 | 08'22" | 00:57'36" | 8 | 08'41" | 01:06'17" | 9 | 11'19" | 01:17'36" | 10 | 08'30" | 01:26'06" | 11 | 09'24" | 01:35'30" | 12 | 08'16" | 01:43'46" | 13 | 12'20" | 01:56'06" | 14 | 06'48" | 02:02'54" | 15 | 05'33" | 02:08'27" | 16 | 07'39" | 02:16'06" | 17 | 06'43" | 02:22'49" | 18 | 05'00" | 02:27'49" | 19 | 05'13" | 02:33'02" | 20 | 05'27" | 02:38'29" | 21 | 05'54" | 02:44'23" | 22 | 05'28" | 02:49'51" | 23 | 05'22" | 02:55'13" | 24 | 05'31" | 03:00'44" | 25 | 07'04" | 03:07'48" | 26 | 06'14" | 03:14'02" | 27 | 06'42" | 03:20'44" | 28 | 06'44" | 03:27'28" | 29 | 08'43" | 03:36'11" | 30 | 08'32" | 03:44'43" | 31 | 09'16" | 03:53'59" | 32 | 08'14" | 04:02'13" | 33 | 09'53" | 04:12'06" | 34 | 08'42" | 04:20'48" | 35 | 09'34" | 04:30'22" | 36 | 09'00" | 04:39'22" | 37 | 08'52" | 04:48'14" | 38 | 08'45" | 04:56'59" | 39 | 05'45" | 05:02'44" | 40 | 05'43" | 05:08'27" | 41 | 05'42" | 05:14'09" | 42 | 06'38" | 05:20'47" | 43 | 06'30" | 05:27'17" | 44 | 05'43" | 05:33'00" | 45 | 05'41" | 05:38'41" | 46 | 09'05" | 05:47'46" | 47 | 06'25" | 05:54'11" | 48 | 06'28" | 06:00'39" | 49 | 07'02" | 06:07'41" | 50 | 08'32" | 06:16'13" | 51 | 07'15" | 06:23'28" | 52 | 08'10" | 06:31'38" | 53 | 07'58" | 06:39'36" | 54 | 10'15" | 06:49'51" | 55 | 10'29" | 07:00'20" | 56 | 08'40" | 07:09'00" | 57 | 10'55" | 07:19'55" | 58 | 11'58" | 07:31'53" | 59 | 13'17" | 07:45'10" | 60 | 12'07" | 07:57'17" | 61 | 07'37" | 08:04'54" | 62 | 07'47" | 08:12'41" | 63 | 06'58" | 08:19'39" | 64 | 09'41" | 08:29'20" | 65 | 07'28" | 08:36'48" | 66 | 07'11" | 08:43'59" | 67 | 08'36" | 08:52'35" | 67.7 | 59'52" | 09:35'52" |
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