13.2 km | 01:07:27 | 05:07/km日期: 2016-02-01 05:49 - 地點: 堤防邊-聯外道路 - 天氣: 晴 - 卡路里: 771 Cal - 溫度: 18°C - 濕度: 94%
Pace: 05'19" / 05'11" / 05'07" / 05'16" / 05'05" / 05'08" / 05'35" / 04'53" / 04'54" / 05'13" / 05'01" / 05'01" / 04'54" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'25") | 1000 / 1000 |
| 2 | | 05'11" (+00'18") | 1000 / 2000 |
| 3 | | 05'06" (+00'13") | 1000 / 3000 |
| 4 | | 05'16" (+00'23") | 1000 / 4000 |
| 5 | | 05'04" (+00'11") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'35" (+00'42") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'13" (+00'20") | 1000 / 10000 |
| 11 | | 05'00" (+00'07") | 1000 / 11000 |
| 12 | | 05'00" (+00'07") | 1000 / 12000 |
| 13 | | 04'54" (+00'01") | 1000 / 13000 |
| 14 | | 04'46" | 177 / 13177 |
很難相信，這是我第一次在休假期間做晨跑....
從接觸跑步以來，我一直很排斥在早上做晨跑...
即使在部隊裏面，自主晨跑的次數，五根手指頭數的完阿...
但，為了求改變，就必須從自身做起！
2月累積里程 :
313.13 km 
UNDER ARMOUR 1252287-002 累積 :
669.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'11" | 00:10'30" |
| 3 | 05'07" | 00:15'37" |
| 4 | 05'16" | 00:20'53" |
| 5 | 05'05" | 00:25'58" |
| 6 | 05'08" | 00:31'06" |
| 7 | 05'35" | 00:36'41" |
| 8 | 04'53" | 00:41'34" |
| 9 | 04'54" | 00:46'28" |
| 10 | 05'13" | 00:51'41" |
| 11 | 05'01" | 00:56'42" |
| 12 | 05'01" | 01:01'43" |
| 13 | 04'54" | 01:06'37" |
| 13.2 | 04'46" | 01:07'28" |
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