14.0 km | 01:23:15 | 05:56/km日期: 2016-02-06 06:13 - 總爬升: 149 m - 平均心率: 155 - 卡路里: 688 Cal - 溫度: 12°C - 濕度: 62%
Pace: 06'48" / 05'42" / 06'22" / 05'24" / 05'33" / 21'03" / 06'06" / 06'04" / 06'04" / 05'58" / 05'46" / 10'00" / 06'24" / 07'17" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'26") | 1000 / 1000 |
| 2 | | 05'41" (+00'20") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'23" (+00'02") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'24" (+00'03") | 1000 / 6000 |
| 7 | | 06'05" (+00'44") | 1000 / 7000 |
| 8 | | 06'04" (+00'43") | 1000 / 8000 |
| 9 | | 06'03" (+00'42") | 1000 / 9000 |
| 10 | | 05'57" (+00'36") | 1000 / 10000 |
| 11 | | 05'45" (+00'24") | 1000 / 11000 |
| 12 | | 07'32" (+02'11") | 1000 / 12000 |
| 13 | | 06'24" (+01'03") | 1000 / 13000 |
| 14 | | 05'53" (+00'32") | 1000 / 14000 |
| 15 | | 09'43" (+04'22") | 29 / 14029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 104.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'42" | 00:12'30" |
| 3 | 06'22" | 00:18'52" |
| 4 | 05'24" | 00:24'16" |
| 5 | 05'33" | 00:29'49" |
| 6 | 21'03" | 00:50'52" |
| 7 | 06'06" | 00:56'58" |
| 8 | 06'04" | 01:03'02" |
| 9 | 06'04" | 01:09'06" |
| 10 | 05'58" | 01:15'04" |
| 11 | 05'46" | 01:20'50" |
| 12 | 10'00" | 01:30'50" |
| 13 | 06'24" | 01:37'14" |
| 14 | 07'17" | 01:44'31" |
| 14.0 | 09'44" | 01:44'48" |
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