11.4 km | 01:02:10 | 05:27/km日期: 2016-02-02 08:48 - 地點: 台東,活水湖。 - 天氣: 舒服 - 卡路里: 621 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'26" / 05'17" / 05'41" / 05'18" / 05'16" / 05'27" / 05'23" / 05'23" / 05'42" / 05'27" / 05'32" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'11") | 1000 / 1000 |
2 | | 05'16" (+00'01") | 1000 / 2000 |
3 | | 05'40" (+00'25") | 1000 / 3000 |
4 | | 05'18" (+00'03") | 1000 / 4000 |
5 | | 05'15" | 1000 / 5000 |
6 | | 05'27" (+00'12") | 1000 / 6000 |
7 | | 05'22" (+00'07") | 1000 / 7000 |
8 | | 05'23" (+00'08") | 1000 / 8000 |
9 | | 05'42" (+00'27") | 1000 / 9000 |
10 | | 05'27" (+00'12") | 1000 / 10000 |
11 | | 05'31" (+00'16") | 1000 / 11000 |
12 | | 05'45" (+00'30") | 400 / 11400 |
2月累積里程 :
204.18 km Mizuno WAVE SPACER DYNA WIDE 累積 :
1329.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'17" | 00:10'43" |
3 | 05'41" | 00:16'24" |
4 | 05'18" | 00:21'42" |
5 | 05'16" | 00:26'58" |
6 | 05'27" | 00:32'25" |
7 | 05'23" | 00:37'48" |
8 | 05'23" | 00:43'11" |
9 | 05'42" | 00:48'53" |
10 | 05'27" | 00:54'20" |
11 | 05'32" | 00:59'52" |
11.4 | 05'44" | 01:02'10" |