4.9 km | 00:18:24 | 03:45/km日期: 2016-01-27 19:49 - 卡路里: 330 Cal - 溫度: 20°C - 濕度: 64%
Pace: 03'32" / 03'44" / 03'48" / 03'52" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'30") | 170 / 170 |
| 2 | | 03'25" | 404 / 574 |
| 3 | | 03'39" (+00'14") | 397 / 971 |
| 4 | | 03'45" (+00'20") | 395 / 1366 |
| 5 | | 03'43" (+00'18") | 390 / 1756 |
| 6 | | 03'58" (+00'33") | 377 / 2133 |
| 7 | | 03'49" (+00'24") | 387 / 2520 |
| 8 | | 03'47" (+00'22") | 400 / 2920 |
| 9 | | 03'51" (+00'26") | 393 / 3312 |
| 10 | | 03'46" (+00'21") | 401 / 3713 |
| 11 | | 03'55" (+00'30") | 395 / 4109 |
| 12 | | 04'04" (+00'39") | 384 / 4493 |
| 13 | | 03'44" (+00'19") | 405 / 4898 |
1月累積里程 :
200.28 km 
MIZUNO WAVE SPACER DYNA 2 WIDE-2 累積 :
220.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 03'44" | 00:07'16" |
| 3 | 03'48" | 00:11'04" |
| 4 | 03'52" | 00:14'56" |
| 4.9 | 03'51" | 00:18'24" |
展開計圈分析
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