13.3 km | 01:08:35 | 05:09/km日期: 2016-02-04 16:56 - 總爬升: 107 m - 卡路里: 695 Cal - 總步數: 12626 - 平均步頻: 184 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 96%
Pace: 05'57" / 05'12" / 05'06" / 05'09" / 04'53" / 04'54" / 04'59" / 05'21" / 05'08" / 05'24" / 05'12" / 04'50" / 04'48" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+01'09") | 1006 / 1006 | 180 / 93 |
2 | | 05'12" (+00'27") | 1007 / 2014 | 185 / 103 |
3 | | 05'02" (+00'17") | 1002 / 3016 | 190 / 104 |
4 | | 05'12" (+00'27") | 1006 / 4023 | 186 / 102 |
5 | | 04'52" (+00'07") | 1002 / 5025 | 187 / 109 |
6 | | 04'54" (+00'09") | 1009 / 6035 | 185 / 109 |
7 | | 04'56" (+00'11") | 1009 / 7045 | 183 / 110 |
8 | | 05'17" (+00'32") | 1000 / 8045 | 181 / 103 |
9 | | 05'08" (+00'23") | 1000 / 9046 | 182 / 106 |
10 | | 05'24" (+00'39") | 1004 / 10050 | 180 / 102 |
11 | | 05'09" (+00'24") | 1007 / 11058 | 181 / 106 |
12 | | 04'47" (+00'02") | 1009 / 12067 | 182 / 114 |
13 | | 04'45" | 1008 / 13075 | 185 / 113 |
14 | | 05'04" (+00'19") | 305 / 13381 | 183 / 107 |
2月累積里程 :
200.44 km ASICS LYTERACER RS 2-WIDE~白 累積 :
1134.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'12" | 00:11'09" |
3 | 05'06" | 00:16'15" |
4 | 05'09" | 00:21'24" |
5 | 04'53" | 00:26'17" |
6 | 04'54" | 00:31'11" |
7 | 04'59" | 00:36'10" |
8 | 05'21" | 00:41'31" |
9 | 05'08" | 00:46'39" |
10 | 05'24" | 00:52'03" |
11 | 05'12" | 00:57'15" |
12 | 04'50" | 01:02'05" |
13 | 04'48" | 01:06'53" |
13.3 | 05'33" | 01:08'35" |