11.7 km | 01:04:11 | 05:29/km日期: 2016-02-03 09:57 - 地點: 花蓮南濱 - 天氣: 涼 - 卡路里: 637 Cal - 溫度: 14°C - 濕度: 80%
Pace: 06'43" / 05'21" / 05'37" / 05'27" / 05'33" / 05'31" / 05'25" / 05'54" / 05'29" / 05'25" / 05'35" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'22") | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'36" (+00'22") | 1000 / 3000 |
| 4 | | 05'27" (+00'13") | 1000 / 4000 |
| 5 | | 05'33" (+00'19") | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'33" (+00'19") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'40" (+00'26") | 702 / 11702 |
2月累積里程 :
204.18 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1329.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'21" | 00:12'04" |
| 3 | 05'37" | 00:17'41" |
| 4 | 05'27" | 00:23'08" |
| 5 | 05'33" | 00:28'41" |
| 6 | 05'31" | 00:34'12" |
| 7 | 05'25" | 00:39'37" |
| 8 | 05'54" | 00:45'31" |
| 9 | 05'29" | 00:51'00" |
| 10 | 05'25" | 00:56'25" |
| 11 | 05'35" | 01:02'00" |
| 11.7 | 05'41" | 01:06'00" |
展開計圈分析
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