31.0 km | 02:54:51 | 05:38/km日期: 2016-02-04 14:15 - 總爬升: 295 m - 地點: 河濱 - 天氣: 毛毛雨 - 平均心率: 146 - 卡路里: 1842 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'27" / 05'30" / 05'35" / 05'38" / 05'37" / 05'35" / 05'33" / 05'32" / 05'29" / 05'28" / 05'30" / 05'42" / 05'58" / 06'38" / 06'24" / 06'29" / 05'31" / 05'24" / 05'19" / 05'41" / 05'40" / 05'31" / 05'39" / 05'33" / 05'37" / 05'25" / 05'27" / 05'30" / 05'31" / 05'28" / 05'27" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'08") | 993 / 993 |
| 2 | | 05'31" (+00'12") | 999 / 1992 |
| 3 | | 05'34" (+00'15") | 1001 / 2994 |
| 4 | | 05'37" (+00'18") | 999 / 3994 |
| 5 | | 05'37" (+00'18") | 1000 / 4994 |
| 6 | | 05'34" (+00'15") | 998 / 5993 |
| 7 | | 05'33" (+00'14") | 1001 / 6994 |
| 8 | | 05'31" (+00'12") | 997 / 7992 |
| 9 | | 05'28" (+00'09") | 1000 / 8993 |
| 10 | | 05'27" (+00'08") | 1000 / 9993 |
| 11 | | 05'30" (+00'11") | 1000 / 10994 |
| 12 | | 05'41" (+00'22") | 998 / 11992 |
| 13 | | 05'58" (+00'39") | 1002 / 12994 |
| 14 | | 06'37" (+01'18") | 999 / 13994 |
| 15 | | 06'24" (+01'05") | 996 / 14990 |
| 16 | | 06'28" (+01'09") | 1004 / 15994 |
| 17 | | 05'28" (+00'09") | 998 / 16993 |
| 18 | | 05'26" (+00'07") | 999 / 17992 |
| 19 | | 05'19" | 999 / 18992 |
| 20 | | 05'41" (+00'22") | 1001 / 19994 |
| 21 | | 05'39" (+00'20") | 1000 / 20994 |
| 22 | | 05'31" (+00'12") | 999 / 21994 |
| 23 | | 05'39" (+00'20") | 999 / 22993 |
| 24 | | 05'32" (+00'13") | 999 / 23993 |
| 25 | | 05'37" (+00'18") | 1001 / 24994 |
| 26 | | 05'24" (+00'05") | 997 / 25991 |
| 27 | | 05'26" (+00'07") | 1000 / 26992 |
| 28 | | 05'30" (+00'11") | 1001 / 27994 |
| 29 | | 05'30" (+00'11") | 997 / 28992 |
| 30 | | 05'28" (+00'09") | 1001 / 29993 |
| 31 | | 05'26" (+00'07") | 997 / 30991 |
| 32 | | 05'02" | 19 / 31011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
258.04 km 
MIZUNO WAVE AERO 12 累積 :
2520.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'30" | 00:10'57" |
| 3 | 05'35" | 00:16'32" |
| 4 | 05'38" | 00:22'10" |
| 5 | 05'37" | 00:27'47" |
| 6 | 05'35" | 00:33'22" |
| 7 | 05'33" | 00:38'55" |
| 8 | 05'32" | 00:44'27" |
| 9 | 05'29" | 00:49'56" |
| 10 | 05'28" | 00:55'24" |
| 11 | 05'30" | 01:00'54" |
| 12 | 05'42" | 01:06'36" |
| 13 | 05'58" | 01:12'34" |
| 14 | 06'38" | 01:19'12" |
| 15 | 06'24" | 01:25'36" |
| 16 | 06'29" | 01:32'05" |
| 17 | 05'31" | 01:37'36" |
| 18 | 05'24" | 01:43'00" |
| 19 | 05'19" | 01:48'19" |
| 20 | 05'41" | 01:54'00" |
| 21 | 05'40" | 01:59'40" |
| 22 | 05'31" | 02:05'11" |
| 23 | 05'39" | 02:10'50" |
| 24 | 05'33" | 02:16'23" |
| 25 | 05'37" | 02:22'00" |
| 26 | 05'25" | 02:27'25" |
| 27 | 05'27" | 02:32'52" |
| 28 | 05'30" | 02:38'22" |
| 29 | 05'31" | 02:43'53" |
| 30 | 05'28" | 02:49'21" |
| 31 | 05'27" | 02:54'48" |
| 31.0 | 04'31" | 02:54'51" |
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