14.9 km | 01:34:24 | 06:19/km日期: 2023-06-09 22:18 - 平均心率: 149 - 卡路里: 715 Cal - 溫度: 27°C - 濕度: 84%
Pace: 07'50" / 06'50" / 06'08" / 06'16" / 06'09" / 06'09" / 06'17" / 06'06" / 05'58" / 06'17" / 06'10" / 06'07" / 05'59" / 06'02" / 05'58" / 00'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 79.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'50" | 00:14'40" |
3 | 06'08" | 00:20'48" |
4 | 06'16" | 00:27'04" |
5 | 06'09" | 00:33'13" |
6 | 06'09" | 00:39'22" |
7 | 06'17" | 00:45'39" |
8 | 06'06" | 00:51'45" |
9 | 05'58" | 00:57'43" |
10 | 06'17" | 01:04'00" |
11 | 06'10" | 01:10'10" |
12 | 06'07" | 01:16'17" |
13 | 05'59" | 01:22'16" |
14 | 06'02" | 01:28'18" |
15 | 05'58" | 01:34'16" |
14.9 | -2'-17" | 01:34'24" |