10.0 km | 01:42:01 | 10:11/km日期: 2023-06-08 10:17 - 平均心率: 105 - 卡路里: 570 Cal - 平均步頻: 124 - 溫度: 32°C - 濕度: 62%
Pace: 10'45" / 10'29" / 10'16" / 10'00" / 10'00" / 09'58" / 10'07" / 09'57" / 10'15" / 10'13" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'45" (+00'49") | 1000 / 1000 |
2 | | 10'28" (+00'32") | 1000 / 2000 |
3 | | 10'16" (+00'20") | 1000 / 3000 |
4 | | 10'00" (+00'04") | 1000 / 4000 |
5 | | 09'59" (+00'03") | 1000 / 5000 |
6 | | 09'58" (+00'02") | 1000 / 6000 |
7 | | 10'06" (+00'10") | 1000 / 7000 |
8 | | 09'56" | 1000 / 8000 |
9 | | 10'14" (+00'18") | 1000 / 9000 |
10 | | 10'13" (+00'17") | 1000 / 10000 |
11 | | 05'09" | 2 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 : 360.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 10'29" | 00:21'14" |
3 | 10'16" | 00:31'30" |
4 | 10'00" | 00:41'30" |
5 | 10'00" | 00:51'30" |
6 | 09'58" | 01:01'28" |
7 | 10'07" | 01:11'35" |
8 | 09'57" | 01:21'32" |
9 | 10'15" | 01:31'47" |
10 | 10'13" | 01:42'00" |
10.0 | 06'21" | 01:42'01" |