4.3 km | 00:31:26 | 07:19/km日期: 2023-06-06 20:07 - 平均心率: 177 - 卡路里: 304 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 72%
Pace: 06'32" / 07'40" / 08'09" / 07'45" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'03") | 300 / 300 |
| 2 | | 31'24" (+27'10") | 40 / 339 |
| 3 | | 04'14" | 300 / 639 |
| 4 | | 27'03" (+22'49") | 50 / 690 |
| 5 | | 04'23" (+00'09") | 300 / 990 |
| 6 | | 26'59" (+22'45") | 50 / 1040 |
| 7 | | 04'22" (+00'08") | 300 / 1340 |
| 8 | | 23'10" (+18'56") | 60 / 1400 |
| 9 | | 04'20" (+00'06") | 300 / 1700 |
| 10 | | 25'02" (+20'48") | 50 / 1750 |
| 11 | | 04'25" (+00'11") | 300 / 2050 |
| 12 | | 28'29" (+24'15") | 50 / 2100 |
| 13 | | 04'23" (+00'09") | 300 / 2400 |
| 14 | | 25'35" (+21'21") | 60 / 2460 |
| 15 | | 04'29" (+00'15") | 300 / 2760 |
| 16 | | 22'19" (+18'05") | 70 / 2829 |
| 17 | | 04'25" (+00'11") | 300 / 3129 |
| 18 | | 17'36" (+13'22") | 80 / 3209 |
| 19 | | 04'23" (+00'09") | 300 / 3509 |
| 20 | | 20'23" (+16'09") | 70 / 3579 |
| 21 | | 04'24" (+00'10") | 300 / 3879 |
| 22 | | 18'57" (+14'43") | 80 / 3959 |
| 23 | | 04'21" (+00'07") | 300 / 4259 |
| 24 | | 06'43" (+02'29") | 30 / 4289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 228.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'40" | 00:14'12" |
| 3 | 08'09" | 00:22'21" |
| 4 | 07'45" | 00:30'06" |
| 4.3 | 04'39" | 00:31'27" |
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