17.3 km | 01:24:19 | 04:52/km日期: 2016-02-04 05:16 - 地點: chc hemei - 天氣: clear - 平均心率: 25 - 卡路里: 1519 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'17" / 05'15" / 05'08" / 05'10" / 05'05" / 05'08" / 05'00" / 05'00" / 04'47" / 04'48" / 04'26" / 04'29" / 04'32" / 04'28" / 04'36" / 04'41" / 04'32" / 06'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 :
381.77 km 丫仔拖 累積 :
1410.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'15" | 00:10'32" |
3 | 05'08" | 00:15'40" |
4 | 05'10" | 00:20'50" |
5 | 05'05" | 00:25'55" |
6 | 05'08" | 00:31'03" |
7 | 05'00" | 00:36'03" |
8 | 05'00" | 00:41'03" |
9 | 04'47" | 00:45'50" |
10 | 04'48" | 00:50'38" |
11 | 04'26" | 00:55'04" |
12 | 04'29" | 00:59'33" |
13 | 04'32" | 01:04'05" |
14 | 04'28" | 01:08'33" |
15 | 04'36" | 01:13'09" |
16 | 04'41" | 01:17'50" |
17 | 04'32" | 01:22'22" |
17.3 | 06'51" | 01:24'19" |