5.0 km | 00:30:10 | 06:02/km日期: 2023-06-06 21:18 - 平均心率: 161 - 卡路里: 420 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79%
Pace: 06'09" / 06'05" / 06'00" / 06'01" / 05'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'15") | 407 / 407 |
| 2 | | 17'12" (+13'40") | 87 / 494 |
| 3 | | 03'45" (+00'13") | 410 / 904 |
| 4 | | 16'53" (+13'21") | 88 / 993 |
| 5 | | 03'49" (+00'17") | 401 / 1394 |
| 6 | | 14'59" (+11'27") | 99 / 1493 |
| 7 | | 03'46" (+00'14") | 404 / 1898 |
| 8 | | 15'09" (+11'37") | 98 / 1996 |
| 9 | | 03'45" (+00'13") | 401 / 2397 |
| 10 | | 15'55" (+12'23") | 93 / 2490 |
| 11 | | 03'49" (+00'17") | 401 / 2892 |
| 12 | | 14'57" (+11'25") | 99 / 2991 |
| 13 | | 03'40" (+00'08") | 408 / 3400 |
| 14 | | 15'03" (+11'31") | 99 / 3500 |
| 15 | | 03'46" (+00'14") | 403 / 3904 |
| 16 | | 16'11" (+12'39") | 91 / 3995 |
| 17 | | 03'44" (+00'12") | 407 / 4403 |
| 18 | | 17'32" (+14'00") | 84 / 4488 |
| 19 | | 03'32" | 415 / 4903 |
| 20 | | 15'15" (+11'43") | 98 / 5002 |
W2.6K+400m*10組90-92 r90+C2.6K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
251.62 km 
Adidas Adizero Adios Pro 3 累積 :
346.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 06'00" | 00:18'14" |
| 4 | 06'01" | 00:24'15" |
| 5 | 05'53" | 00:30'08" |
| 5.0 | 08'46" | 00:30'10" |
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