10.3 km | 01:00:18 | 05:52/km日期: 2016-02-05 10:54 - 平均心率: 162 - 卡路里: 677 Cal - 溫度: 18°C - 濕度: 66%
Pace: 05'38" / 05'27" / 05'51" / 06'06" / 06'06" / 06'16" / 05'48" / 06'08" / 05'51" / 05'40" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'10") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'50" (+00'24") | 1000 / 3000 |
| 4 | | 06'05" (+00'39") | 1000 / 4000 |
| 5 | | 06'06" (+00'40") | 1000 / 5000 |
| 6 | | 06'15" (+00'49") | 1000 / 6000 |
| 7 | | 05'49" (+00'23") | 1000 / 7000 |
| 8 | | 06'07" (+00'41") | 1000 / 8000 |
| 9 | | 05'50" (+00'24") | 1000 / 9000 |
| 10 | | 05'39" (+00'13") | 1000 / 10000 |
| 11 | | 05'38" (+00'12") | 264 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
139.70 km 
Mizuno WAVE RIDER 18 SW 累積 :
358.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'51" | 00:16'56" |
| 4 | 06'06" | 00:23'02" |
| 5 | 06'06" | 00:29'08" |
| 6 | 06'16" | 00:35'24" |
| 7 | 05'48" | 00:41'12" |
| 8 | 06'08" | 00:47'20" |
| 9 | 05'51" | 00:53'11" |
| 10 | 05'40" | 00:58'51" |
| 10.3 | 05'36" | 01:00'20" |
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