30.0 km | 02:33:42 | 05:07/km日期: 2016-02-05 04:54 - 地點: 重陽橋 - 天氣: 陰 - 平均心率: 151 - 卡路里: 1756 Cal - 溫度: 15°C - 濕度: 88%
Pace: 00'02" / 10'45" / 05'21" / 05'28" / 05'20" / 05'26" / 05'13" / 04'57" / 05'38" / 05'03" / 04'45" / 04'51" / 05'06" / 05'10" / 04'50" / 04'46" / 05'49" / 05'11" / 04'45" / 04'57" / 04'57" / 05'13" / 04'53" / 04'48" / 05'38" / 04'49" / 04'47" / 05'14" / 04'51" / 05'05" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'49") | 1000 / 1000 |
| 2 | | 05'16" (+00'31") | 1000 / 2000 |
| 3 | | 05'21" (+00'36") | 1000 / 3000 |
| 4 | | 05'27" (+00'42") | 1000 / 4000 |
| 5 | | 05'20" (+00'35") | 1000 / 5000 |
| 6 | | 05'25" (+00'40") | 1000 / 6000 |
| 7 | | 05'12" (+00'27") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 05'37" (+00'52") | 1000 / 9000 |
| 10 | | 05'03" (+00'18") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'50" (+00'05") | 1000 / 12000 |
| 13 | | 05'06" (+00'21") | 1000 / 13000 |
| 14 | | 05'09" (+00'24") | 1000 / 14000 |
| 15 | | 04'50" (+00'05") | 1000 / 15000 |
| 16 | | 04'46" (+00'01") | 1000 / 16000 |
| 17 | | 05'48" (+01'03") | 1000 / 17000 |
| 18 | | 05'10" (+00'25") | 1000 / 18000 |
| 19 | | 04'45" | 1000 / 19000 |
| 20 | | 04'57" (+00'12") | 1000 / 20000 |
| 21 | | 04'56" (+00'11") | 1000 / 21000 |
| 22 | | 05'12" (+00'27") | 1000 / 22000 |
| 23 | | 04'53" (+00'08") | 1000 / 23000 |
| 24 | | 04'47" (+00'02") | 1000 / 24000 |
| 25 | | 05'36" (+00'51") | 1000 / 25000 |
| 26 | | 04'49" (+00'04") | 1000 / 26000 |
| 27 | | 04'47" (+00'02") | 1000 / 27000 |
| 28 | | 05'13" (+00'28") | 1000 / 28000 |
| 29 | | 04'51" (+00'06") | 1000 / 29000 |
| 30 | | 05'04" (+00'19") | 1000 / 30000 |
| 31 | | 04'24" | 9 / 30009 |
把握剩3-4次LSD機會
謝謝小若領跑，教授陪跑
好累哦，這樣怎麼挑戰全馬，繼續加油吧……
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
352.30 km 
ASICS TARTHERZEAL TS 3-wide(紅) 累積 :
2151.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 10'45" | 00:10'47" |
| 3 | 05'21" | 00:16'08" |
| 4 | 05'28" | 00:21'36" |
| 5 | 05'20" | 00:26'56" |
| 6 | 05'26" | 00:32'22" |
| 7 | 05'13" | 00:37'35" |
| 8 | 04'57" | 00:42'32" |
| 9 | 05'38" | 00:48'10" |
| 10 | 05'03" | 00:53'13" |
| 11 | 04'45" | 00:57'58" |
| 12 | 04'51" | 01:02'49" |
| 13 | 05'06" | 01:07'55" |
| 14 | 05'10" | 01:13'05" |
| 15 | 04'50" | 01:17'55" |
| 16 | 04'46" | 01:22'41" |
| 17 | 05'49" | 01:28'30" |
| 18 | 05'11" | 01:33'41" |
| 19 | 04'45" | 01:38'26" |
| 20 | 04'57" | 01:43'23" |
| 21 | 04'57" | 01:48'20" |
| 22 | 05'13" | 01:53'33" |
| 23 | 04'53" | 01:58'26" |
| 24 | 04'48" | 02:03'14" |
| 25 | 05'38" | 02:08'52" |
| 26 | 04'49" | 02:13'41" |
| 27 | 04'47" | 02:18'28" |
| 28 | 05'14" | 02:23'42" |
| 29 | 04'51" | 02:28'33" |
| 30 | 05'05" | 02:33'38" |
| 30.0 | 03'34" | 02:33'40" |
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