19.6 km | 02:04:14 | 06:21/km日期: 2023-06-10 05:47 - 總爬升: 444 m - 平均心率: 154 - 卡路里: 1366 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87%
Pace: 07'48" / 07'15" / 05'45" / 05'31" / 06'09" / 06'59" / 06'33" / 06'43" / 07'01" / 09'02" / 06'04" / 05'57" / 05'48" / 05'34" / 05'33" / 13'33" / 07'06" / 07'31" / 05'34" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'45") | 1000 / 1000 |
| 2 | | 07'15" (+01'44") | 1000 / 2000 |
| 3 | | 05'44" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 06'09" (+00'38") | 1000 / 5000 |
| 6 | | 06'58" (+01'27") | 1000 / 6000 |
| 7 | | 06'33" (+01'02") | 1000 / 7000 |
| 8 | | 06'42" (+01'11") | 1000 / 8000 |
| 9 | | 07'01" (+01'30") | 1000 / 9000 |
| 10 | | 07'01" (+01'30") | 1000 / 10000 |
| 11 | | 06'04" (+00'33") | 1000 / 11000 |
| 12 | | 05'56" (+00'25") | 1000 / 12000 |
| 13 | | 05'48" (+00'17") | 1000 / 13000 |
| 14 | | 05'34" (+00'03") | 1000 / 14000 |
| 15 | | 05'32" (+00'01") | 1000 / 15000 |
| 16 | | 07'09" (+01'38") | 1000 / 16000 |
| 17 | | 07'06" (+01'35") | 1000 / 17000 |
| 18 | | 06'08" (+00'37") | 1000 / 18000 |
| 19 | | 05'34" (+00'03") | 1000 / 19000 |
| 20 | | 05'30" | 557 / 19557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
6月累積里程 :
197.85 km 
Adidas ADIZERO Japen 4(紅) 累積 :
606.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'15" | 00:15'03" |
| 3 | 05'45" | 00:20'48" |
| 4 | 05'31" | 00:26'19" |
| 5 | 06'09" | 00:32'28" |
| 6 | 06'59" | 00:39'27" |
| 7 | 06'33" | 00:46'00" |
| 8 | 06'43" | 00:52'43" |
| 9 | 07'01" | 00:59'44" |
| 10 | 09'02" | 01:08'46" |
| 11 | 06'04" | 01:14'50" |
| 12 | 05'57" | 01:20'47" |
| 13 | 05'48" | 01:26'35" |
| 14 | 05'34" | 01:32'09" |
| 15 | 05'33" | 01:37'42" |
| 16 | 13'33" | 01:51'15" |
| 17 | 07'06" | 01:58'21" |
| 18 | 07'31" | 02:05'52" |
| 19 | 05'34" | 02:11'26" |
| 19.6 | 08'39" | 02:16'16" |
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