12.2 km | 00:58:52 | 04:50/km日期: 2016-02-16 19:21 - 卡路里: 701 Cal - 總步數: 10478 - 平均步頻: 177 - 平均步幅: 116 cm - 溫度: 11°C - 濕度: 83%
Pace: 04'56" / 04'57" / 05'00" / 04'57" / 05'05" / 04'54" / 04'44" / 04'47" / 04'43" / 04'47" / 04'31" / 04'39" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'24") | 1003 / 1003 | 180 / 112 |
| 2 | | 04'56" (+00'26") | 1002 / 2006 | 175 / 115 |
| 3 | | 04'59" (+00'29") | 1001 / 3008 | 176 / 113 |
| 4 | | 04'57" (+00'27") | 1007 / 4015 | 176 / 114 |
| 5 | | 05'01" (+00'31") | 1000 / 5015 | 176 / 112 |
| 6 | | 04'54" (+00'24") | 1007 / 6023 | 175 / 115 |
| 7 | | 04'41" (+00'11") | 1007 / 7030 | 177 / 120 |
| 8 | | 04'42" (+00'12") | 1005 / 8035 | 176 / 120 |
| 9 | | 04'44" (+00'14") | 1004 / 9040 | 177 / 118 |
| 10 | | 04'46" (+00'16") | 1002 / 10043 | 181 / 115 |
| 11 | | 04'30" | 1005 / 11049 | 181 / 122 |
| 12 | | 04'37" (+00'07") | 1000 / 12049 | 180 / 119 |
| 13 | | 04'48" (+00'18") | 169 / 12219 | 181 / 114 |
2月累積里程 :
55.61 km 
asics TARTHERZEAL 3 累積 :
1290.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'57" | 00:09'53" |
| 3 | 05'00" | 00:14'53" |
| 4 | 04'57" | 00:19'50" |
| 5 | 05'05" | 00:24'55" |
| 6 | 04'54" | 00:29'49" |
| 7 | 04'44" | 00:34'33" |
| 8 | 04'47" | 00:39'20" |
| 9 | 04'43" | 00:44'03" |
| 10 | 04'47" | 00:48'50" |
| 11 | 04'31" | 00:53'21" |
| 12 | 04'39" | 00:58'00" |
| 12.2 | 05'06" | 00:58'52" |
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