10.6 km | 01:07:59 | 06:26/km日期: 2023-06-09 20:07 - 平均心率: 137 - 卡路里: 837 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 97%
Pace: 05'54" / 06'17" / 06'29" / 06'25" / 06'37" / 06'12" / 06'40" / 06'37" / 06'50" / 06'41" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'16" (+00'22") | 1000 / 2000 |
| 3 | | 06'28" (+00'34") | 1000 / 3000 |
| 4 | | 06'25" (+00'31") | 1000 / 4000 |
| 5 | | 06'36" (+00'42") | 1000 / 5000 |
| 6 | | 06'12" (+00'18") | 1000 / 6000 |
| 7 | | 06'39" (+00'45") | 1000 / 7000 |
| 8 | | 06'37" (+00'43") | 1000 / 8000 |
| 9 | | 06'49" (+00'55") | 1000 / 9000 |
| 10 | | 06'41" (+00'47") | 1000 / 10000 |
| 11 | | 05'54" | 558 / 10558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 103.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'17" | 00:12'11" |
| 3 | 06'29" | 00:18'40" |
| 4 | 06'25" | 00:25'05" |
| 5 | 06'37" | 00:31'42" |
| 6 | 06'12" | 00:37'54" |
| 7 | 06'40" | 00:44'34" |
| 8 | 06'37" | 00:51'11" |
| 9 | 06'50" | 00:58'01" |
| 10 | 06'41" | 01:04'42" |
| 10.6 | 05'54" | 01:08'00" |
展開計圈分析
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