23.0 km | 02:16:59 | 05:56/km日期: 2016-02-08 13:23 - 地點: 川崎市ー多摩川 - 天氣: 小冷 - 卡路里: 1368 Cal
Pace: 06'29" / 06'06" / 07'11" / 06'23" / 06'15" / 06'19" / 06'00" / 06'01" / 05'53" / 05'51" / 05'47" / 05'47" / 05'52" / 05'56" / 05'51" / 05'46" / 05'40" / 05'42" / 05'44" / 05'36" / 05'35" / 05'41" / 05'26" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'02") | 1000 / 1000 |
| 2 | | 06'06" (+00'40") | 1000 / 2000 |
| 3 | | 07'10" (+01'44") | 1000 / 3000 |
| 4 | | 06'23" (+00'57") | 1000 / 4000 |
| 5 | | 06'14" (+00'48") | 1000 / 5000 |
| 6 | | 06'19" (+00'53") | 1000 / 6000 |
| 7 | | 06'00" (+00'34") | 1000 / 7000 |
| 8 | | 06'00" (+00'34") | 1000 / 8000 |
| 9 | | 05'53" (+00'27") | 1000 / 9000 |
| 10 | | 05'51" (+00'25") | 1000 / 10000 |
| 11 | | 05'46" (+00'20") | 1000 / 11000 |
| 12 | | 05'47" (+00'21") | 1000 / 12000 |
| 13 | | 05'52" (+00'26") | 1000 / 13000 |
| 14 | | 05'56" (+00'30") | 1000 / 14000 |
| 15 | | 05'50" (+00'24") | 1000 / 15000 |
| 16 | | 05'46" (+00'20") | 1000 / 16000 |
| 17 | | 05'39" (+00'13") | 1000 / 17000 |
| 18 | | 05'42" (+00'16") | 1000 / 18000 |
| 19 | | 05'43" (+00'17") | 1000 / 19000 |
| 20 | | 05'36" (+00'10") | 1000 / 20000 |
| 21 | | 05'35" (+00'09") | 1000 / 21000 |
| 22 | | 05'40" (+00'14") | 1000 / 22000 |
| 23 | | 05'26" | 1000 / 23000 |
| 24 | | 05'29" (+00'03") | 25 / 23025 |
2月累積里程 : 143.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'06" | 00:12'35" |
| 3 | 07'11" | 00:19'46" |
| 4 | 06'23" | 00:26'09" |
| 5 | 06'15" | 00:32'24" |
| 6 | 06'19" | 00:38'43" |
| 7 | 06'00" | 00:44'43" |
| 8 | 06'01" | 00:50'44" |
| 9 | 05'53" | 00:56'37" |
| 10 | 05'51" | 01:02'28" |
| 11 | 05'47" | 01:08'15" |
| 12 | 05'47" | 01:14'02" |
| 13 | 05'52" | 01:19'54" |
| 14 | 05'56" | 01:25'50" |
| 15 | 05'51" | 01:31'41" |
| 16 | 05'46" | 01:37'27" |
| 17 | 05'40" | 01:43'07" |
| 18 | 05'42" | 01:48'49" |
| 19 | 05'44" | 01:54'33" |
| 20 | 05'36" | 02:00'09" |
| 21 | 05'35" | 02:05'44" |
| 22 | 05'41" | 02:11'25" |
| 23 | 05'26" | 02:16'51" |
| 23.0 | 05'50" | 02:17'00" |
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