18.0 km | 02:48:37 | 09:21/km日期: 2023-06-10 07:09 - 總爬升: 441 m - 平均心率: 143 - 卡路里: 654 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 88%
Pace: 12'40" / 08'44" / 06'35" / 07'21" / 11'03" / 06'59" / 09'34" / 07'53" / 07'59" / 16'41" / 09'51" / 06'17" / 07'54" / 08'52" / 10'29" / 10'43" / 08'44" / 08'25" / 117'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 273.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'40" | 00:12'40" |
| 2 | 08'44" | 00:21'24" |
| 3 | 06'35" | 00:27'59" |
| 4 | 07'21" | 00:35'20" |
| 5 | 11'03" | 00:46'23" |
| 6 | 06'59" | 00:53'22" |
| 7 | 09'34" | 01:02'56" |
| 8 | 07'53" | 01:10'49" |
| 9 | 07'59" | 01:18'48" |
| 10 | 16'41" | 01:35'29" |
| 11 | 09'51" | 01:45'20" |
| 12 | 06'17" | 01:51'37" |
| 13 | 07'54" | 01:59'31" |
| 14 | 08'52" | 02:08'23" |
| 15 | 10'29" | 02:18'52" |
| 16 | 10'43" | 02:29'35" |
| 17 | 08'44" | 02:38'19" |
| 18 | 08'25" | 02:46'44" |
| 18.0 | 114'50" | 02:48'37" |
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