15.0 km | 01:13:18 | 04:53/km日期: 2016-02-11 17:45 - 地點: 操場 - 平均心率: 169 - 卡路里: 810 Cal - 溫度: 17°C - 濕度: 94%
Pace: 04'30" / 04'37" / 04'43" / 04'52" / 05'03" / 05'00" / 04'59" / 05'02" / 05'03" / 05'03" / 04'53" / 04'57" / 04'51" / 04'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 490 / 490 |
| 2 | | 04'35" (+00'09") | 504 / 994 |
| 3 | | 04'28" (+00'02") | 499 / 1494 |
| 4 | | 04'42" (+00'16") | 498 / 1992 |
| 5 | | 04'42" (+00'16") | 499 / 2492 |
| 6 | | 04'43" (+00'17") | 500 / 2992 |
| 7 | | 04'51" (+00'25") | 500 / 3492 |
| 8 | | 04'53" (+00'27") | 501 / 3993 |
| 9 | | 05'00" (+00'34") | 498 / 4492 |
| 10 | | 05'04" (+00'38") | 499 / 4992 |
| 11 | | 05'04" (+00'38") | 502 / 5494 |
| 12 | | 04'56" (+00'30") | 499 / 5993 |
| 13 | | 05'00" (+00'34") | 499 / 6493 |
| 14 | | 04'58" (+00'32") | 499 / 6992 |
| 15 | | 05'03" (+00'37") | 501 / 7494 |
| 16 | | 05'00" (+00'34") | 499 / 7993 |
| 17 | | 05'05" (+00'39") | 500 / 8494 |
| 18 | | 04'59" (+00'33") | 500 / 8994 |
| 19 | | 05'06" (+00'40") | 498 / 9493 |
| 20 | | 04'59" (+00'33") | 500 / 9994 |
| 21 | | 04'55" (+00'29") | 498 / 10492 |
| 22 | | 04'52" (+00'26") | 501 / 10994 |
| 23 | | 04'53" (+00'27") | 498 / 11492 |
| 24 | | 04'59" (+00'33") | 501 / 11993 |
| 25 | | 04'47" (+00'21") | 497 / 12491 |
| 26 | | 04'55" (+00'29") | 501 / 12992 |
| 27 | | 04'44" (+00'18") | 499 / 13492 |
| 28 | | 04'41" (+00'15") | 501 / 13994 |
| 29 | | 05'03" (+00'37") | 500 / 14494 |
| 30 | | 04'57" (+00'31") | 497 / 14992 |
| 31 | | 04'07" | 8 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
100.00 km 
Saucony A6 累積 :
1213.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'37" | 00:09'07" |
| 3 | 04'43" | 00:13'50" |
| 4 | 04'52" | 00:18'42" |
| 5 | 05'03" | 00:23'45" |
| 6 | 05'00" | 00:28'45" |
| 7 | 04'59" | 00:33'44" |
| 8 | 05'02" | 00:38'46" |
| 9 | 05'03" | 00:43'49" |
| 10 | 05'03" | 00:48'52" |
| 11 | 04'53" | 00:53'45" |
| 12 | 04'57" | 00:58'42" |
| 13 | 04'51" | 01:03'33" |
| 14 | 04'43" | 01:08'16" |
| 15.0 | 04'59" | 01:13'16" |
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