21.4 km | 02:42:36 | 07:35/km日期: 2016-02-07 07:06 - 總爬升: 471 m - 卡路里: 1447 Cal - 溫度: 9°C - 濕度: 93%
Pace: 07'31" / 07'34" / 07'30" / 07'56" / 07'17" / 10'36" / 06'42" / 07'01" / 07'11" / 09'03" / 08'03" / 06'44" / 05'34" / 20'34" / 06'54" / 05'31" / 05'20" / 05'30" / 05'29" / 05'43" / 05'27" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'07") | 995 / 995 |
2 | | 07'32" (+02'13") | 1003 / 1999 |
3 | | 07'28" (+02'09") | 998 / 2997 |
4 | | 07'58" (+02'39") | 1012 / 4009 |
5 | | 07'18" (+01'59") | 996 / 5006 |
6 | | 10'39" (+05'20") | 1009 / 6015 |
7 | | 06'37" (+01'18") | 1001 / 7017 |
8 | | 06'55" (+01'36") | 1012 / 8030 |
9 | | 07'11" (+01'52") | 992 / 9023 |
10 | | 09'08" (+03'49") | 1010 / 10033 |
11 | | 07'55" (+02'36") | 994 / 11027 |
12 | | 06'43" (+01'24") | 1004 / 12031 |
13 | | 05'37" (+00'18") | 1007 / 13039 |
14 | | 20'35" (+15'16") | 1005 / 14045 |
15 | | 06'46" (+01'27") | 997 / 15042 |
16 | | 05'32" (+00'13") | 997 / 16040 |
17 | | 05'19" | 1008 / 17049 |
18 | | 05'31" (+00'12") | 1001 / 18050 |
19 | | 05'32" (+00'13") | 1010 / 19061 |
20 | | 05'34" (+00'15") | 1003 / 20065 |
21 | | 05'28" (+00'09") | 1006 / 21071 |
22 | | 08'29" (+03'10") | 366 / 21438 |
2月累積里程 :
333.77 km MIZUNO 累積 :
4997.8 kmAndroid - Sony C6903 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'34" | 00:15'05" |
3 | 07'30" | 00:22'35" |
4 | 07'56" | 00:30'31" |
5 | 07'17" | 00:37'48" |
6 | 10'36" | 00:48'24" |
7 | 06'42" | 00:55'06" |
8 | 07'01" | 01:02'07" |
9 | 07'11" | 01:09'18" |
10 | 09'03" | 01:18'21" |
11 | 08'03" | 01:26'24" |
12 | 06'44" | 01:33'08" |
13 | 05'34" | 01:38'42" |
14 | 20'34" | 01:59'16" |
15 | 06'54" | 02:06'10" |
16 | 05'31" | 02:11'41" |
17 | 05'20" | 02:17'01" |
18 | 05'30" | 02:22'31" |
19 | 05'29" | 02:28'00" |
20 | 05'43" | 02:33'43" |
21 | 05'27" | 02:39'10" |
21.4 | 07'49" | 02:42'36" |