11.3 km | 00:57:34 | 05:05/km日期: 2023-06-11 20:59 - 總爬升: 105 m - 平均心率: 159 - 卡路里: 790 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 91%
Pace: 05'38" / 05'19" / 05'07" / 04'58" / 05'05" / 04'58" / 05'09" / 05'00" / 05'01" / 04'49" / 05'00" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'48") | 1000 / 1000 |
| 2 | | 05'18" (+00'29") | 1000 / 2000 |
| 3 | | 05'07" (+00'18") | 1000 / 3000 |
| 4 | | 04'58" (+00'09") | 1000 / 4000 |
| 5 | | 05'05" (+00'16") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 05'08" (+00'19") | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 05'00" (+00'11") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'00" (+00'11") | 1000 / 11000 |
| 12 | | 05'15" (+00'26") | 288 / 11288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
157.40 km 
mizno wave shadow 3 累積 :
1222.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'07" | 00:16'04" |
| 4 | 04'58" | 00:21'02" |
| 5 | 05'05" | 00:26'07" |
| 6 | 04'58" | 00:31'05" |
| 7 | 05'09" | 00:36'14" |
| 8 | 05'00" | 00:41'14" |
| 9 | 05'01" | 00:46'15" |
| 10 | 04'49" | 00:51'04" |
| 11 | 05'00" | 00:56'04" |
| 11.3 | 05'15" | 00:57'35" |
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