10.3 km | 01:03:31 | 06:10/km日期: 2016-02-08 21:15 - 平均心率: 156 - 卡路里: 876 Cal - 溫度: 16°C - 濕度: 63%
Pace: 06'48" / 19'03" / 05'57" / 06'03" / 06'07" / 06'01" / 06'04" / 06'10" / 06'05" / 06'17" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'52") | 1000 / 1000 |
2 | | 06'08" (+00'12") | 1000 / 2000 |
3 | | 05'56" | 1000 / 3000 |
4 | | 06'03" (+00'07") | 1000 / 4000 |
5 | | 06'06" (+00'10") | 1000 / 5000 |
6 | | 06'01" (+00'05") | 1000 / 6000 |
7 | | 06'04" (+00'08") | 1000 / 7000 |
8 | | 06'09" (+00'13") | 1000 / 8000 |
9 | | 06'05" (+00'09") | 1000 / 9000 |
10 | | 06'16" (+00'20") | 1000 / 10000 |
11 | | 06'03" (+00'07") | 271 / 10271 |
12 | | 21'23" (+15'27") | 9 / 10281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 299.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 19'03" | 00:25'51" |
3 | 05'57" | 00:31'48" |
4 | 06'03" | 00:37'51" |
5 | 06'07" | 00:43'58" |
6 | 06'01" | 00:49'59" |
7 | 06'04" | 00:56'03" |
8 | 06'10" | 01:02'13" |
9 | 06'05" | 01:08'18" |
10 | 06'17" | 01:14'35" |
10.3 | 06'48" | 01:16'30" |