15.0 km | 01:26:38 | 05:45/km日期: 2016-02-08 16:26 - 總爬升: 104 m - 平均心率: 177 - 卡路里: 1107 Cal - 溫度: 20°C - 濕度: 27%
Pace: 06'03" / 05'50" / 05'47" / 05'51" / 05'55" / 06'26" / 06'50" / 05'42" / 05'08" / 05'19" / 05'21" / 05'16" / 05'21" / 05'43" / 05'51" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'54") | 1000 / 1000 |
| 2 | | 05'50" (+00'42") | 1000 / 2000 |
| 3 | | 05'47" (+00'39") | 1000 / 3000 |
| 4 | | 05'50" (+00'42") | 1000 / 4000 |
| 5 | | 05'55" (+00'47") | 1000 / 5000 |
| 6 | | 06'25" (+01'17") | 1000 / 6000 |
| 7 | | 06'50" (+01'42") | 1000 / 7000 |
| 8 | | 05'41" (+00'33") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'19" (+00'11") | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 1000 / 11000 |
| 12 | | 05'15" (+00'07") | 1000 / 12000 |
| 13 | | 05'20" (+00'12") | 1000 / 13000 |
| 14 | | 05'42" (+00'34") | 1000 / 14000 |
| 15 | | 05'51" (+00'43") | 1000 / 15000 |
| 16 | | 09'24" (+04'16") | 28 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
2月累積里程 : 315.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'47" | 00:17'40" |
| 4 | 05'51" | 00:23'31" |
| 5 | 05'55" | 00:29'26" |
| 6 | 06'26" | 00:35'52" |
| 7 | 06'50" | 00:42'42" |
| 8 | 05'42" | 00:48'24" |
| 9 | 05'08" | 00:53'32" |
| 10 | 05'19" | 00:58'51" |
| 11 | 05'21" | 01:04'12" |
| 12 | 05'16" | 01:09'28" |
| 13 | 05'21" | 01:14'49" |
| 14 | 05'43" | 01:20'32" |
| 15 | 05'51" | 01:26'23" |
| 15.0 | 09'31" | 01:26'39" |
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