13.6 km | 01:42:44 | 07:33/km日期: 2016-02-10 08:04 - 總爬升: 323 m - 卡路里: 874 Cal - 溫度: 14°C - 濕度: 72%
Pace: 06'32" / 07'00" / 07'31" / 09'24" / 09'42" / 14'39" / 06'25" / 06'29" / 06'47" / 06'00" / 06'16" / 06'04" / 06'23" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'27") | 1000 / 1000 |
| 2 | | 07'00" (+00'56") | 1000 / 2000 |
| 3 | | 07'31" (+01'27") | 1000 / 3000 |
| 4 | | 09'24" (+03'20") | 1000 / 4000 |
| 5 | | 09'41" (+03'37") | 1000 / 5000 |
| 6 | | 16'56" (+10'52") | 116 / 5116 |
| 7 | | 28'15" (+22'11") | 23 / 5139 |
| 8 | | 12'52" (+06'48") | 1000 / 6139 |
| 9 | | 06'18" (+00'14") | 1000 / 7139 |
| 10 | | 06'43" (+00'39") | 1000 / 8139 |
| 11 | | 06'30" (+00'26") | 1000 / 9139 |
| 12 | | 06'04" | 1000 / 10139 |
| 13 | | 06'16" (+00'12") | 1000 / 11139 |
| 14 | | 06'12" (+00'08") | 1000 / 12139 |
| 15 | | 06'20" (+00'16") | 1000 / 13139 |
| 16 | | 06'00" | 440 / 13580 |
2月累積里程 :
52.84 km 
puma ignite xt 型號 累積 :
555.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'00" | 00:13'32" |
| 3 | 07'31" | 00:21'03" |
| 4 | 09'24" | 00:30'27" |
| 5 | 09'42" | 00:40'09" |
| 6 | 14'39" | 00:54'48" |
| 7 | 06'25" | 01:01'13" |
| 8 | 06'29" | 01:07'42" |
| 9 | 06'47" | 01:14'29" |
| 10 | 06'00" | 01:20'29" |
| 11 | 06'16" | 01:26'45" |
| 12 | 06'04" | 01:32'49" |
| 13 | 06'23" | 01:39'12" |
| 13.6 | 06'05" | 01:42'44" |
展開計圈分析
留言 
